21.1 km | 02:14:53 | 06:24/km日期: 2014-10-25 16:28 - 地點: 世運~蓮池潭~美術館~世運 - 天氣: 娘娘滴 - 平均心率: 132 - 卡路里: 1575 Cal - 溫度: 28°C - 濕度: 73%
Pace: 06'55" / 06'35" / 06'16" / 06'18" / 06'48" / 05'52" / 06'28" / 06'04" / 06'48" / 07'22" / 05'13" / 05'47" / 06'17" / 06'22" / 06'38" / 06'41" / 06'46" / 06'11" / 06'10" / 05'49" / 06'07" / 20'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'01") | 1005 / 1005 |
| 2 | | 06'34" (+00'43") | 1000 / 2005 |
| 3 | | 06'17" (+00'26") | 1009 / 3014 |
| 4 | | 06'18" (+00'27") | 1012 / 4027 |
| 5 | | 06'14" (+00'23") | 927 / 4954 |
| 6 | | 06'28" (+00'37") | 1094 / 6049 |
| 7 | | 06'24" (+00'33") | 996 / 7046 |
| 8 | | 06'02" (+00'11") | 1017 / 8063 |
| 9 | | 06'47" (+00'56") | 1006 / 9069 |
| 10 | | 06'07" (+00'16") | 901 / 9971 |
| 11 | | 06'21" (+00'30") | 1068 / 11039 |
| 12 | | 05'53" (+00'02") | 1063 / 12103 |
| 13 | | 06'17" (+00'26") | 1018 / 13121 |
| 14 | | 06'24" (+00'33") | 1004 / 14125 |
| 15 | | 06'39" (+00'48") | 1010 / 15136 |
| 16 | | 06'44" (+00'53") | 1003 / 16139 |
| 17 | | 06'36" (+00'45") | 1015 / 17154 |
| 18 | | 06'14" (+00'23") | 1000 / 18155 |
| 19 | | 06'03" (+00'12") | 1009 / 19164 |
| 20 | | 05'51" | 1010 / 20175 |
| 21 | | 06'00" (+00'09") | 1005 / 21180 |
今天來個LSD的輕鬆跑~~
但腳骨有點淺淺的痛~~
不管那麼多!!!慢慢跑就好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
333.46 km 
ASICS TARTHERZEAL-2 累積 :
5079.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'35" | 00:13'30" |
| 3 | 06'16" | 00:19'46" |
| 4 | 06'18" | 00:26'04" |
| 5 | 06'48" | 00:32'52" |
| 6 | 05'52" | 00:38'44" |
| 7 | 06'28" | 00:45'12" |
| 8 | 06'04" | 00:51'16" |
| 9 | 06'48" | 00:58'04" |
| 10 | 07'22" | 01:05'26" |
| 11 | 05'13" | 01:10'39" |
| 12 | 05'47" | 01:16'26" |
| 13 | 06'17" | 01:22'43" |
| 14 | 06'22" | 01:29'05" |
| 15 | 06'38" | 01:35'43" |
| 16 | 06'41" | 01:42'24" |
| 17 | 06'46" | 01:49'10" |
| 18 | 06'11" | 01:55'21" |
| 19 | 06'10" | 02:01'31" |
| 20 | 05'49" | 02:07'20" |
| 21 | 06'07" | 02:13'27" |
| 21.1 | 20'11" | 02:14'53" |
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