9.1 km | 01:00:30 | 06:40/km日期: 2014-10-23 21:53 - 地點: 建國科大 - 天氣: 好涼 - 卡路里: 498 Cal - 溫度: 25°C - 濕度: 54%
Pace: 05'59" / 06'09" / 07'24" / 06'23" / 06'07" / 06'21" / 06'29" / 08'38" / 06'28" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 994 / 994 |
| 2 | | 06'08" (+00'11") | 1004 / 1998 |
| 3 | | 07'24" (+01'27") | 1004 / 3003 |
| 4 | | 06'21" (+00'24") | 995 / 3999 |
| 5 | | 06'08" (+00'11") | 997 / 4996 |
| 6 | | 06'22" (+00'25") | 1003 / 6000 |
| 7 | | 06'26" (+00'29") | 1006 / 7006 |
| 8 | | 08'48" (+02'51") | 1001 / 8008 |
| 9 | | 06'20" (+00'23") | 1014 / 9022 |
| 10 | | 07'54" (+01'57") | 48 / 9071 |
信堯、小霖、通南、基傑、杰甫&me，順天沒跑。一大票還跑到楓康，18天配滷味聊是非...
10月累積里程 :
268.51 km 
NIKE FREE 3.0 v3 累積 :
785.5 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'09" | 00:12'08" |
| 3 | 07'24" | 00:19'32" |
| 4 | 06'23" | 00:25'55" |
| 5 | 06'07" | 00:32'02" |
| 6 | 06'21" | 00:38'23" |
| 7 | 06'29" | 00:44'52" |
| 8 | 08'38" | 00:53'30" |
| 9 | 06'28" | 00:59'58" |
| 9.1 | 07'29" | 01:00'30" |
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