14.4 km | 02:39:39 | 11:06/km日期: 2020-08-02 06:06 - 總爬升: 481 m - 平均心率: 131 - 卡路里: 1314 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 81%
Pace: 07'35" / 06'01" / 10'36" / 06'26" / 10'02" / 15'47" / 26'06" / 11'30" / 19'03" / 10'06" / 29'05" / 09'46" / 08'24" / 07'56" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'35") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'57" (+00'57") | 1000 / 3000 |
| 4 | | 06'25" (+00'25") | 1000 / 4000 |
| 5 | | 10'02" (+04'02") | 1000 / 5000 |
| 6 | | 15'47" (+09'47") | 1000 / 6000 |
| 7 | | 26'00" (+20'00") | 1000 / 7000 |
| 8 | | 11'30" (+05'30") | 1000 / 8000 |
| 9 | | 13'46" (+07'46") | 1000 / 9000 |
| 10 | | 10'05" (+04'05") | 1000 / 10000 |
| 11 | | 15'55" (+09'55") | 1000 / 11000 |
| 12 | | 09'45" (+03'45") | 1000 / 12000 |
| 13 | | 08'24" (+02'24") | 1000 / 13000 |
| 14 | | 07'55" (+01'55") | 1000 / 14000 |
| 15 | | 09'27" (+03'27") | 365 / 14365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
241.12 km 
Saucony Fastwitch 9 累積 :
906.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'01" | 00:13'36" |
| 3 | 10'36" | 00:24'12" |
| 4 | 06'26" | 00:30'38" |
| 5 | 10'02" | 00:40'40" |
| 6 | 15'47" | 00:56'27" |
| 7 | 26'06" | 01:22'33" |
| 8 | 11'30" | 01:34'03" |
| 9 | 19'03" | 01:53'06" |
| 10 | 10'06" | 02:03'12" |
| 11 | 29'05" | 02:32'17" |
| 12 | 09'46" | 02:42'03" |
| 13 | 08'24" | 02:50'27" |
| 14 | 07'56" | 02:58'23" |
| 14.4 | 09'28" | 03:01'51" |
展開計圈分析
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