12.2 km | 01:05:42 | 05:23/km日期: 2014-10-23 17:55 - 地點: 世運 - 天氣: 涼 - 卡路里: 878 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'10" / 05'42" / 05'30" / 05'13" / 05'30" / 05'20" / 05'06" / 05'11" / 05'09" / 05'05" / 04'27" / 05'50" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'17") | 1005 / 1005 |
| 2 | | 05'42" (+00'51") | 1005 / 2010 |
| 3 | | 05'31" (+00'40") | 1008 / 3019 |
| 4 | | 05'13" (+00'22") | 1023 / 4042 |
| 5 | | 05'26" (+00'35") | 1009 / 5052 |
| 6 | | 05'21" (+00'30") | 1008 / 6061 |
| 7 | | 05'06" (+00'15") | 1011 / 7072 |
| 8 | | 05'10" (+00'19") | 1003 / 8076 |
| 9 | | 05'08" (+00'17") | 1007 / 9083 |
| 10 | | 05'03" (+00'12") | 1004 / 10088 |
| 11 | | 04'51" | 1012 / 11101 |
| 12 | | 05'26" (+00'35") | 1004 / 12105 |
| 13 | | 05'18" (+00'27") | 182 / 12287 |
今日輕鬆跑就好、不求速度、不求距離、6分力7分力跑就好~~~
足爽~~~
10月累積里程 :
333.46 km 
ASICS TARTHERZEAL-2 累積 :
5079.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'42" | 00:11'52" |
| 3 | 05'30" | 00:17'22" |
| 4 | 05'13" | 00:22'35" |
| 5 | 05'30" | 00:28'05" |
| 6 | 05'20" | 00:33'25" |
| 7 | 05'06" | 00:38'31" |
| 8 | 05'11" | 00:43'42" |
| 9 | 05'09" | 00:48'51" |
| 10 | 05'05" | 00:53'56" |
| 11 | 04'27" | 00:58'23" |
| 12 | 05'50" | 01:04'13" |
| 12.2 | 08'17" | 01:05'42" |
留言 
展開計圈分析
