10.0 km | 00:54:31 | 05:26/km日期: 2014-10-21 16:22 - 卡路里: 903 Cal - 溫度: 33°C - 濕度: 32%
Pace: 05'08" / 05'09" / 05'54" / 06'09" / 06'06" / 06'02" / 05'58" / 05'04" / 04'34" / 04'13" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'09") | 403 / 403 |
2 | | 05'04" (+01'06") | 403 / 806 |
3 | | 05'10" (+01'12") | 396 / 1202 |
4 | | 05'07" (+01'09") | 406 / 1608 |
5 | | 05'07" (+01'09") | 403 / 2012 |
6 | | 05'01" (+01'03") | 397 / 2410 |
7 | | 06'35" (+02'37") | 399 / 2809 |
8 | | 06'15" (+02'17") | 402 / 3211 |
9 | | 06'08" (+02'10") | 409 / 3621 |
10 | | 06'11" (+02'13") | 393 / 4014 |
11 | | 06'03" (+02'05") | 406 / 4421 |
12 | | 06'10" (+02'12") | 404 / 4825 |
13 | | 06'00" (+02'02") | 396 / 5222 |
14 | | 05'59" (+02'01") | 403 / 5626 |
15 | | 05'59" (+02'01") | 401 / 6027 |
16 | | 05'57" (+01'59") | 402 / 6430 |
17 | | 06'03" (+02'05") | 395 / 6826 |
18 | | 05'54" (+01'56") | 408 / 7235 |
19 | | 05'11" (+01'13") | 405 / 7640 |
20 | | 04'24" (+00'26") | 393 / 8033 |
21 | | 04'36" (+00'38") | 401 / 8435 |
22 | | 04'34" (+00'36") | 400 / 8835 |
23 | | 04'25" (+00'27") | 407 / 9243 |
24 | | 04'18" (+00'20") | 397 / 9641 |
25 | | 03'58" | 402 / 10044 |
10月累積里程 :
159.78 km MIZUNO WAVE Rider 17 累積 :
757.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'09" | 00:10'17" |
3 | 05'54" | 00:16'11" |
4 | 06'09" | 00:22'20" |
5 | 06'06" | 00:28'26" |
6 | 06'02" | 00:34'28" |
7 | 05'58" | 00:40'26" |
8 | 05'04" | 00:45'30" |
9 | 04'34" | 00:50'04" |
10 | 04'13" | 00:54'17" |
10.0 | 33'20" | 00:54'31" |