10.0 km | 00:52:43 | 05:14/km日期: 2014-10-21 16:54 - 地點: 內壢 - 天氣: 稍熱 - 卡路里: 597 Cal - 溫度: 29°C - 濕度: 60%
Pace: 05'20" / 05'16" / 05'08" / 05'20" / 05'08" / 05'16" / 05'20" / 05'24" / 05'12" / 05'00" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'19") | 1008 / 1008 |
| 2 | | 05'15" (+00'13") | 1002 / 2009 |
| 3 | | 05'09" (+00'07") | 995 / 3005 |
| 4 | | 05'20" (+00'18") | 1000 / 4005 |
| 5 | | 05'11" (+00'09") | 1002 / 5007 |
| 6 | | 05'17" (+00'15") | 995 / 6002 |
| 7 | | 05'20" (+00'18") | 996 / 6997 |
| 8 | | 05'24" (+00'22") | 1002 / 8000 |
| 9 | | 05'11" (+00'09") | 1000 / 9001 |
| 10 | | 05'02" | 1004 / 10006 |
| 11 | | 06'24" (+01'22") | 13 / 10019 |
| 12 | | 00'00" | 0 / 10019 |
10月累積里程 : 165.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 05'08" | 00:15'44" |
| 4 | 05'20" | 00:21'04" |
| 5 | 05'08" | 00:26'12" |
| 6 | 05'16" | 00:31'28" |
| 7 | 05'20" | 00:36'48" |
| 8 | 05'24" | 00:42'12" |
| 9 | 05'12" | 00:47'24" |
| 10 | 05'00" | 00:52'24" |
| 10.0 | 10'00" | 00:52'36" |
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