12.9 km | 01:15:16 | 05:48/km日期: 2014-10-21 04:24 - 總爬升: 401 m - 地點: 烘爐地 - 天氣: 晴 - 卡路里: 851 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'06" / 05'22" / 07'03" / 08'30" / 04'48" / 04'55" / 06'40" / 08'49" / 07'24" / 04'26" / 04'45" / 04'56" / 03'43" /
人生,就是不斷的戰鬥!
接力賽階段訓練結束!
鎮西堡超馬倒數"96"Days!
南橫100K倒數"137" Days
超馬訓練計畫~開啟!!
烘爐地 X 2 完食
Fighting!!!!
10月累積里程 :
338.70 km ![](images/shoe.png)
MIZUNO WAVE LASER 2 累積 :
1758.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'22" | 00:11'28" |
3 | 07'03" | 00:18'31" |
4 | 08'30" | 00:27'01" |
5 | 04'48" | 00:31'49" |
6 | 04'55" | 00:36'44" |
7 | 06'40" | 00:43'24" |
8 | 08'49" | 00:52'13" |
9 | 07'24" | 00:59'37" |
10 | 04'26" | 01:04'03" |
11 | 04'45" | 01:08'48" |
12 | 04'56" | 01:13'44" |
12.3 | 11'07" | 01:17'16" |