27.1 km | 01:28:55 | 03:16/km日期: 2014-10-23 19:41 - 總爬升: 188 m - 地點: 山東劉家餃子館 - 卡路里: 2272.13 Cal
Pace: 04'51" / 03'17" / 02'04" / 01'58" / 02'04" / 02'06" / 03'05" / 02'35" / 02'31" / 02'34" / 02'29" / 03'03" / 02'15" / 01'57" / 02'05" / 01'39" / 02'08" / 02'27" / 03'47" / 09'42" / 04'16" / 02'37" / 02'48" / 02'33" / 02'39" / 04'33" / 05'23" / 64'30" /
10月累積里程 : 125.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 03'17" | 00:08'08" |
3 | 02'04" | 00:10'12" |
4 | 01'58" | 00:12'10" |
5 | 02'04" | 00:14'14" |
6 | 02'06" | 00:16'20" |
7 | 03'05" | 00:19'25" |
8 | 02'35" | 00:22'00" |
9 | 02'31" | 00:24'31" |
10 | 02'34" | 00:27'05" |
11 | 02'29" | 00:29'34" |
12 | 03'03" | 00:32'37" |
13 | 02'15" | 00:34'52" |
14 | 01'57" | 00:36'49" |
15 | 02'05" | 00:38'54" |
16 | 01'39" | 00:40'33" |
17 | 02'08" | 00:42'41" |
18 | 02'27" | 00:45'08" |
19 | 03'47" | 00:48'55" |
20 | 09'42" | 00:58'37" |
21 | 04'16" | 01:02'53" |
22 | 02'37" | 01:05'30" |
23 | 02'48" | 01:08'18" |
24 | 02'33" | 01:10'51" |
25 | 02'39" | 01:13'30" |
26 | 04'33" | 01:18'03" |
27 | 05'23" | 01:23'26" |
27.1 | 64'20" | 01:28'55" |