11.3 km | 01:04:36 | 05:43/km日期: 2013-03-11 17:39 - 地點: 桃園八德碑塘公園 - 天氣: 涼 - 卡路里: 609 Cal - 溫度: 16°C - 濕度: 85%
Pace: 05'09" / 06'15" / 06'00" / 05'59" / 05'53" / 05'52" / 05'49" / 05'47" / 05'44" / 05'29" / 05'09" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" | 1008 / 1008 |
2 | | 06'14" (+01'06") | 1011 / 2019 |
3 | | 06'00" (+00'52") | 1003 / 3023 |
4 | | 05'57" (+00'49") | 1004 / 4027 |
5 | | 05'53" (+00'45") | 1003 / 5031 |
6 | | 05'51" (+00'43") | 1014 / 6046 |
7 | | 05'48" (+00'40") | 1002 / 7048 |
8 | | 05'48" (+00'40") | 1006 / 8054 |
9 | | 05'42" (+00'34") | 1006 / 9061 |
10 | | 05'25" (+00'17") | 1006 / 10068 |
11 | | 05'10" (+00'02") | 1010 / 11078 |
3月累積里程 :
276.28 km ![](images/shoe.png)
ASICS GEL-NIMBUS 13 累積 :
569.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 06'15" | 00:11'24" |
3 | 06'00" | 00:17'24" |
4 | 05'59" | 00:23'23" |
5 | 05'53" | 00:29'16" |
6 | 05'52" | 00:35'08" |
7 | 05'49" | 00:40'57" |
8 | 05'47" | 00:46'44" |
9 | 05'44" | 00:52'28" |
10 | 05'29" | 00:57'57" |
11 | 05'09" | 01:03'06" |
11.3 | 05'30" | 01:04'36" |