18.3 km | 01:44:00 | 05:40/km日期: 2014-10-31 17:21 - 地點: 三鶯河堤 - 卡路里: 1156 Cal - 溫度: 25°C - 濕度: 77%
Pace: 07'22" / 05'34" / 05'43" / 05'14" / 05'33" / 05'17" / 05'32" / 05'29" / 05'38" / 05'44" / 05'38" / 05'39" / 05'32" / 05'38" / 05'36" / 05'40" / 05'32" / 05'43" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'08") | 1000 / 1000 |
| 2 | | 05'34" (+00'20") | 1000 / 2000 |
| 3 | | 05'42" (+00'28") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'32" (+00'18") | 1000 / 5000 |
| 6 | | 05'16" (+00'02") | 1000 / 6000 |
| 7 | | 05'32" (+00'18") | 1000 / 7000 |
| 8 | | 05'28" (+00'14") | 1000 / 8000 |
| 9 | | 05'38" (+00'24") | 1000 / 9000 |
| 10 | | 05'43" (+00'29") | 1000 / 10000 |
| 11 | | 05'38" (+00'24") | 1000 / 11000 |
| 12 | | 05'39" (+00'25") | 1000 / 12000 |
| 13 | | 05'32" (+00'18") | 1000 / 13000 |
| 14 | | 05'37" (+00'23") | 1000 / 14000 |
| 15 | | 05'35" (+00'21") | 1000 / 15000 |
| 16 | | 05'39" (+00'25") | 1000 / 16000 |
| 17 | | 05'32" (+00'18") | 1000 / 17000 |
| 18 | | 05'42" (+00'28") | 1000 / 18000 |
| 19 | | 05'33" (+00'19") | 347 / 18347 |
10月累積里程 : 68.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'34" | 00:12'56" |
| 3 | 05'43" | 00:18'39" |
| 4 | 05'14" | 00:23'53" |
| 5 | 05'33" | 00:29'26" |
| 6 | 05'17" | 00:34'43" |
| 7 | 05'32" | 00:40'15" |
| 8 | 05'29" | 00:45'44" |
| 9 | 05'38" | 00:51'22" |
| 10 | 05'44" | 00:57'06" |
| 11 | 05'38" | 01:02'44" |
| 12 | 05'39" | 01:08'23" |
| 13 | 05'32" | 01:13'55" |
| 14 | 05'38" | 01:19'33" |
| 15 | 05'36" | 01:25'09" |
| 16 | 05'40" | 01:30'49" |
| 17 | 05'32" | 01:36'21" |
| 18 | 05'43" | 01:42'04" |
| 18.3 | 05'33" | 01:44'00" |
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