15.0 km | 02:03:13 | 08:12/km日期: 2020-07-27 20:08 - 平均心率: 139 - 卡路里: 809 Cal - 總步數: 21188 - 平均步頻: 171 - 平均步幅: 70 cm - 溫度: 27°C - 濕度: 78%
Pace: 06'53" / 06'56" / 07'16" / 08'01" / 08'13" / 08'01" / 07'40" / 07'38" / 08'03" / 08'40" / 07'58" / 07'49" / 10'51" / 10'31" / 07'43" / 01'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" | 1002 / 1002 | 169 / 85 |
| 2 | | 06'54" (+00'01") | 1003 / 2005 | 169 / 85 |
| 3 | | 07'23" (+00'30") | 1001 / 3007 | 166 / 81 |
| 4 | | 08'15" (+01'22") | 1005 / 4013 | 165 / 73 |
| 5 | | 08'03" (+01'10") | 1007 / 5020 | 164 / 75 |
| 6 | | 08'04" (+01'11") | 1007 / 6028 | 164 / 75 |
| 7 | | 07'37" (+00'44") | 1001 / 7029 | 165 / 79 |
| 8 | | 07'34" (+00'41") | 1001 / 8031 | 164 / 80 |
| 9 | | 08'12" (+01'19") | 1007 / 9038 | 167 / 72 |
| 10 | | 08'48" (+01'55") | 1002 / 10041 | 170 / 66 |
| 11 | | 07'44" (+00'51") | 1004 / 11045 | 165 / 78 |
| 12 | | 08'15" (+01'22") | 1002 / 12047 | 172 / 69 |
| 13 | | 10'49" (+03'56") | 1007 / 13055 | 193 / 47 |
| 14 | | 10'15" (+03'22") | 1006 / 14062 | 191 / 51 |
| 15 | | 07'51" (+00'58") | 999 / 15061 | 173 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 400.19 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'56" | 00:13'49" |
| 3 | 07'16" | 00:21'05" |
| 4 | 08'01" | 00:29'06" |
| 5 | 08'13" | 00:37'19" |
| 6 | 08'01" | 00:45'20" |
| 7 | 07'40" | 00:53'00" |
| 8 | 07'38" | 01:00'38" |
| 9 | 08'03" | 01:08'41" |
| 10 | 08'40" | 01:17'21" |
| 11 | 07'58" | 01:25'19" |
| 12 | 07'49" | 01:33'08" |
| 13 | 10'51" | 01:43'59" |
| 14 | 10'31" | 01:54'30" |
| 15 | 07'43" | 02:02'13" |
| 15.0 | -1250'00" | 02:03'13" |
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