Dennis 2013/01/16 訓練日誌

Dennis 桃園
ID 18106

179 位追隨者

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Dennis

51.8 km | 07:59:19 | 09:14/km

日期: 2013-01-16 07:54 - 總爬升: 1882 m - 地點: Hsinchu - 天氣: 晴朗 - 卡路里: 2566 Cal - 溫度: 12°C - 濕度: 72%

Pace: 07'56" / 08'38" / 09'25" / 11'36" / 12'35" / 07'11" / 10'37" / 09'39" / 09'05" / 11'24" / 24'10" / 11'19" / 06'47" / 06'15" / 06'35" / 05'17" / 13'26" / 05'34" / 08'58" / 11'13" / 11'31" / 13'50" / 09'44" / 05'36" / 05'55" / 05'30" / 05'15" / 20'33" / 07'32" / 12'58" / 14'32" / 11'49" / 13'00" / 10'34" / 09'54" / 09'57" / 08'07" / 06'17" / 06'07" / 06'16" / 10'46" / 08'20" / 06'29" / 06'07" / 07'47" / 10'36" / 07'29" / 05'50" / 05'53" / 05'31" / 05'31" / 07'42" /

桃園

Dennis

留言

1月累積里程 : 51.83 km

Saucony GRID TYPE A3 累積 : 3298.7 km

GPX 上傳 | 11 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'56"	00:07'56"
2	08'38"	00:16'34"
3	09'25"	00:25'59"
4	11'36"	00:37'35"
5	12'35"	00:50'10"
6	07'11"	00:57'21"
7	10'37"	01:07'58"
8	09'39"	01:17'37"
9	09'05"	01:26'42"
10	11'24"	01:38'06"
11	24'10"	02:02'16"
12	11'19"	02:13'35"
13	06'47"	02:20'22"
14	06'15"	02:26'37"
15	06'35"	02:33'12"
16	05'17"	02:38'29"
17	13'26"	02:51'55"
18	05'34"	02:57'29"
19	08'58"	03:06'27"
20	11'13"	03:17'40"
21	11'31"	03:29'11"
22	13'50"	03:43'01"
23	09'44"	03:52'45"
24	05'36"	03:58'21"
25	05'55"	04:04'16"
26	05'30"	04:09'46"
27	05'15"	04:15'01"
28	20'33"	04:35'34"
29	07'32"	04:43'06"
30	12'58"	04:56'04"
31	14'32"	05:10'36"
32	11'49"	05:22'25"
33	13'00"	05:35'25"
34	10'34"	05:45'59"
35	09'54"	05:55'53"
36	09'57"	06:05'50"
37	08'07"	06:13'57"
38	06'17"	06:20'14"
39	06'07"	06:26'21"
40	06'16"	06:32'37"
41	10'46"	06:43'23"
42	08'20"	06:51'43"
43	06'29"	06:58'12"
44	06'07"	07:04'19"
45	07'47"	07:12'06"
46	10'36"	07:22'42"
47	07'29"	07:30'11"
48	05'50"	07:36'01"
49	05'53"	07:41'54"
50	05'31"	07:47'25"
51	05'31"	07:52'56"
51.8	07'42"	07:59'19"

朋友動態