28.7 km | 02:19:11 | 04:50/km日期: 2014-10-19 04:30 - 總爬升: 160 m - 地點: 台南高雄邊界亂亂跑 - 卡路里: 1371 Cal - 溫度: 22°C - 濕度: 92%
Pace: 05'28" / 05'11" / 04'57" / 04'58" / 04'52" / 04'56" / 04'53" / 04'54" / 04'54" / 04'52" / 04'52" / 04'54" / 04'51" / 04'54" / 04'58" / 04'56" / 04'57" / 04'49" / 04'46" / 04'53" / 05'02" / 04'58" / 04'46" / 04'42" / 04'39" / 04'26" / 04'19" / 04'36" / 04'32" /
台南高雄邊界亂亂跑(鄭伯私房路線加長版)
原本今天是要衝體育場
但昨天怒跑收操，今天完全沒力
而且為了慰勞失落的昨日，昨天一直狂吃，肚子還很脹
只好出來亂亂跑
除了身體負擔沉重外，今天跑起來也沒甚麼力
最後跑到豆奶宗怒買一堆早餐
10月累積里程 : 602.82 km
Android - KYOCERA 202K 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'11" | 00:10'39" |
| 3 | 04'57" | 00:15'36" |
| 4 | 04'58" | 00:20'34" |
| 5 | 04'52" | 00:25'26" |
| 6 | 04'56" | 00:30'22" |
| 7 | 04'53" | 00:35'15" |
| 8 | 04'54" | 00:40'09" |
| 9 | 04'54" | 00:45'03" |
| 10 | 04'52" | 00:49'55" |
| 11 | 04'52" | 00:54'47" |
| 12 | 04'54" | 00:59'41" |
| 13 | 04'51" | 01:04'32" |
| 14 | 04'54" | 01:09'26" |
| 15 | 04'58" | 01:14'24" |
| 16 | 04'56" | 01:19'20" |
| 17 | 04'57" | 01:24'17" |
| 18 | 04'49" | 01:29'06" |
| 19 | 04'46" | 01:33'52" |
| 20 | 04'53" | 01:38'45" |
| 21 | 05'02" | 01:43'47" |
| 22 | 04'58" | 01:48'45" |
| 23 | 04'46" | 01:53'31" |
| 24 | 04'42" | 01:58'13" |
| 25 | 04'39" | 02:02'52" |
| 26 | 04'26" | 02:07'18" |
| 27 | 04'19" | 02:11'37" |
| 28 | 04'36" | 02:16'13" |
| 28.7 | 04'32" | 02:19'36" |
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