22.0 km | 02:22:59 | 06:29/km日期: 2020-07-16 05:15 - 平均心率: 149 - 卡路里: 1363 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'44" / 06'03" / 06'08" / 06'03" / 06'00" / 06'02" / 06'00" / 05'59" / 07'54" / 06'11" / 06'00" / 06'07" / 06'22" / 07'56" / 07'30" / 06'27" / 06'57" / 06'33" / 06'34" / 06'25" / 06'19" / 07'03" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'45") | 1000 / 1000 |
2 | | 06'03" (+00'04") | 1000 / 2000 |
3 | | 06'08" (+00'09") | 1000 / 3000 |
4 | | 06'02" (+00'03") | 1000 / 4000 |
5 | | 06'00" (+00'01") | 1000 / 5000 |
6 | | 06'01" (+00'02") | 1000 / 6000 |
7 | | 05'59" | 1000 / 7000 |
8 | | 05'59" | 1000 / 8000 |
9 | | 07'54" (+01'55") | 1000 / 9000 |
10 | | 06'10" (+00'11") | 1000 / 10000 |
11 | | 05'59" | 1000 / 11000 |
12 | | 06'07" (+00'08") | 1000 / 12000 |
13 | | 06'21" (+00'22") | 1000 / 13000 |
14 | | 07'55" (+01'56") | 1000 / 14000 |
15 | | 07'29" (+01'30") | 1000 / 15000 |
16 | | 06'27" (+00'28") | 1000 / 16000 |
17 | | 06'57" (+00'58") | 1000 / 17000 |
18 | | 06'32" (+00'33") | 1000 / 18000 |
19 | | 06'34" (+00'35") | 1000 / 19000 |
20 | | 06'24" (+00'25") | 1000 / 20000 |
21 | | 06'19" (+00'20") | 1000 / 21000 |
22 | | 06'41" (+00'42") | 1000 / 22000 |
23 | | 05'09" | 8 / 22008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 :
408.88 km HOKA Clifton 6. Wide 累積 :
2567.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'03" | 00:12'47" |
3 | 06'08" | 00:18'55" |
4 | 06'03" | 00:24'58" |
5 | 06'00" | 00:30'58" |
6 | 06'02" | 00:37'00" |
7 | 06'00" | 00:43'00" |
8 | 05'59" | 00:48'59" |
9 | 07'54" | 00:56'53" |
10 | 06'11" | 01:03'04" |
11 | 06'00" | 01:09'04" |
12 | 06'07" | 01:15'11" |
13 | 06'22" | 01:21'33" |
14 | 07'56" | 01:29'29" |
15 | 07'30" | 01:36'59" |
16 | 06'27" | 01:43'26" |
17 | 06'57" | 01:50'23" |
18 | 06'33" | 01:56'56" |
19 | 06'34" | 02:03'30" |
20 | 06'25" | 02:09'55" |
21 | 06'19" | 02:16'14" |
22 | 07'03" | 02:23'17" |
22.0 | 05'55" | 02:23'20" |