12.2 km | 01:19:19 | 06:30/km日期: 2020-07-14 05:41 - 地點: 磺溪堤道 - 天氣: 悶熱 - 卡路里: 657 Cal - 總步數: 14530 - 平均步頻: 183 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 06'15" / 06'28" / 06'29" / 06'36" / 06'37" / 06'03" / 06'09" / 06'19" / 06'32" / 06'17" / 06'32" / 06'35" / 14'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'09") | 1001 / 1001 | 156 / 100 |
| 2 | | 06'31" (+00'20") | 1000 / 2002 | 175 / 87 |
| 3 | | 06'37" (+00'26") | 1002 / 3004 | 180 / 83 |
| 4 | | 06'39" (+00'28") | 1000 / 4004 | 187 / 80 |
| 5 | | 06'38" (+00'27") | 1001 / 5006 | 182 / 82 |
| 6 | | 06'11" | 1000 / 6007 | 189 / 85 |
| 7 | | 06'15" (+00'04") | 1001 / 7009 | 184 / 86 |
| 8 | | 06'28" (+00'17") | 1001 / 8010 | 183 / 84 |
| 9 | | 06'45" (+00'34") | 1000 / 9011 | 190 / 77 |
| 10 | | 06'11" | 1000 / 10011 | 189 / 85 |
| 11 | | 06'38" (+00'27") | 1000 / 11012 | 188 / 79 |
| 12 | | 06'42" (+00'31") | 1000 / 12013 | 187 / 79 |
| 13 | | 07'38" (+01'27") | 159 / 12172 | 184 / 71 |
7月累積里程 :
426.08 km 
022丫拖20200510 母子鱷魚 累積 :
2941.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'28" | 00:12'43" |
| 3 | 06'29" | 00:19'12" |
| 4 | 06'36" | 00:25'48" |
| 5 | 06'37" | 00:32'25" |
| 6 | 06'03" | 00:38'28" |
| 7 | 06'09" | 00:44'37" |
| 8 | 06'19" | 00:50'56" |
| 9 | 06'32" | 00:57'28" |
| 10 | 06'17" | 01:03'45" |
| 11 | 06'32" | 01:10'17" |
| 12 | 06'35" | 01:16'52" |
| 12.2 | 14'09" | 01:19'19" |
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