6.5 km | 00:23:51 | 03:38/km日期: 2014-10-16 18:34 - 卡路里: 609 Cal - 溫度: 26°C - 濕度: 64%
Pace: 03'51" / 03'40" / 03'40" / 03'37" / 03'17" / 03'38" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'29") | 405 / 405 |
| 2 | | 03'57" (+00'50") | 403 / 809 |
| 3 | | 03'51" (+00'44") | 388 / 1197 |
| 4 | | 03'40" (+00'33") | 404 / 1602 |
| 5 | | 03'39" (+00'32") | 391 / 1993 |
| 6 | | 03'35" (+00'28") | 413 / 2407 |
| 7 | | 03'45" (+00'38") | 395 / 2802 |
| 8 | | 03'45" (+00'38") | 408 / 3211 |
| 9 | | 03'34" (+00'27") | 409 / 3620 |
| 10 | | 03'26" (+00'19") | 401 / 4022 |
| 11 | | 03'07" | 399 / 4421 |
| 12 | | 03'28" (+00'21") | 411 / 4833 |
| 13 | | 03'41" (+00'34") | 384 / 5217 |
| 14 | | 03'31" (+00'24") | 421 / 5638 |
| 15 | | 03'33" (+00'26") | 399 / 6037 |
| 16 | | 03'31" (+00'24") | 410 / 6448 |
| 17 | | 03'43" (+00'36") | 152 / 6600 |
自強隊間歇
400M*16趟 每趟休息100秒
有夠累
一下班就馬上衝過去><
緩跑還忘記按錶
10月累積里程 :
266.22 km 
Mizuno wave spacer dyna 累積 :
1231.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'40" | 00:07'31" |
| 3 | 03'40" | 00:11'11" |
| 4 | 03'37" | 00:14'48" |
| 5 | 03'17" | 00:18'05" |
| 6 | 03'38" | 00:21'43" |
| 6.5 | 03'52" | 00:23'51" |
展開計圈分析
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