7.8 km | 01:02:00 | 07:57/km日期: 2014-10-15 05:26 - 總爬升: 149 m - 地點: 北投小小山 - 卡路里: 421 Cal - 溫度: 20°C - 濕度: 70%
Pace: 08'04" / 10'22" / 08'09" / 09'39" / 07'51" / 08'27" / 08'05" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+00'15") | 1000 / 1000 |
2 | | 08'00" (+00'11") | 1000 / 2000 |
3 | | 08'08" (+00'19") | 1000 / 3000 |
4 | | 07'49" | 1000 / 4000 |
5 | | 07'50" (+00'01") | 1000 / 5000 |
6 | | 08'27" (+00'38") | 1000 / 6000 |
7 | | 08'04" (+00'15") | 1000 / 7000 |
8 | | 07'00" | 792 / 7792 |
10月累積里程 :
252.37 km ![](images/shoe.png)
Saucony virrata 累積 :
899.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 10'22" | 00:18'26" |
3 | 08'09" | 00:26'35" |
4 | 09'39" | 00:36'14" |
5 | 07'51" | 00:44'05" |
6 | 08'27" | 00:52'32" |
7 | 08'05" | 01:00'37" |
7.8 | 07'59" | 01:06'57" |