13.1 km | 01:03:27 | 04:50/km日期: 2013-03-12 18:32 - 地點: 麗山國中 - 天氣: 舒適 - 卡路里: 744 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'06" / 04'37" / 04'31" / 04'29" / 04'28" / 04'20" / 04'12" / 03'57" / 03'39" / 04'51" / 05'15" / 04'35" / 04'24" / 42'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'31") | 222 / 222 |
| 2 | | 05'00" (+01'07") | 222 / 445 |
| 3 | | 04'47" (+00'54") | 222 / 668 |
| 4 | | 04'47" (+00'54") | 222 / 891 |
| 5 | | 04'51" (+00'58") | 222 / 1114 |
| 6 | | 05'00" (+01'07") | 222 / 1337 |
| 7 | | 04'38" (+00'45") | 222 / 1560 |
| 8 | | 04'29" (+00'36") | 222 / 1783 |
| 9 | | 04'29" (+00'36") | 222 / 2006 |
| 10 | | 04'33" (+00'40") | 222 / 2229 |
| 11 | | 04'47" (+00'54") | 222 / 2452 |
| 12 | | 04'33" (+00'40") | 222 / 2675 |
| 13 | | 04'38" (+00'45") | 222 / 2898 |
| 14 | | 04'47" (+00'54") | 222 / 3121 |
| 15 | | 04'20" (+00'27") | 222 / 3344 |
| 16 | | 04'47" (+00'54") | 222 / 3567 |
| 17 | | 04'47" (+00'54") | 222 / 3790 |
| 18 | | 04'15" (+00'22") | 222 / 4013 |
| 19 | | 04'24" (+00'31") | 222 / 4236 |
| 20 | | 05'00" (+01'07") | 222 / 4459 |
| 21 | | 04'38" (+00'45") | 222 / 4682 |
| 22 | | 04'29" (+00'36") | 222 / 4905 |
| 23 | | 04'24" (+00'31") | 222 / 5128 |
| 24 | | 04'29" (+00'36") | 222 / 5351 |
| 25 | | 04'33" (+00'40") | 222 / 5574 |
| 26 | | 04'24" (+00'31") | 222 / 5797 |
| 27 | | 04'15" (+00'22") | 222 / 6020 |
| 28 | | 04'15" (+00'22") | 222 / 6243 |
| 29 | | 04'24" (+00'31") | 222 / 6466 |
| 30 | | 04'33" (+00'40") | 222 / 6689 |
| 31 | | 04'24" (+00'31") | 222 / 6912 |
| 32 | | 04'02" (+00'09") | 222 / 7135 |
| 33 | | 04'20" (+00'27") | 222 / 7358 |
| 34 | | 04'15" (+00'22") | 222 / 7581 |
| 35 | | 04'29" (+00'36") | 222 / 7804 |
| 36 | | 03'53" | 222 / 8027 |
| 37 | | 08'08" (+04'15") | 222 / 8250 |
| 38 | | 04'06" (+00'13") | 222 / 8473 |
| 39 | | 04'02" (+00'09") | 222 / 8696 |
| 40 | | 05'27" (+01'34") | 222 / 8919 |
| 41 | | 04'47" (+00'54") | 222 / 9142 |
| 42 | | 05'31" (+01'38") | 222 / 9365 |
| 43 | | 05'27" (+01'34") | 222 / 9588 |
| 44 | | 05'49" (+01'56") | 222 / 9811 |
| 45 | | 05'13" (+01'20") | 222 / 10034 |
| 46 | | 09'47" (+05'54") | 222 / 10257 |
| 47 | | 05'09" (+01'16") | 222 / 10480 |
| 48 | | 04'38" (+00'45") | 222 / 10703 |
| 49 | | 09'42" (+05'49") | 222 / 10926 |
| 50 | | 05'00" (+01'07") | 222 / 11149 |
| 51 | | 09'25" (+05'32") | 222 / 11372 |
| 52 | | 14'38" (+10'45") | 222 / 11595 |
| 53 | | 06'03" (+02'10") | 222 / 11818 |
| 54 | | 06'07" (+02'14") | 222 / 12041 |
| 55 | | 06'17" (+02'24") | 76 / 12118 |
3月累積里程 : 238.98 km
Android 上傳 | 12 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'37" | 00:09'43" |
| 3 | 04'31" | 00:14'14" |
| 4 | 04'29" | 00:18'43" |
| 5 | 04'28" | 00:23'11" |
| 6 | 04'20" | 00:27'31" |
| 7 | 04'12" | 00:31'43" |
| 8 | 03'57" | 00:35'40" |
| 9 | 03'39" | 00:39'19" |
| 10 | 04'51" | 00:44'10" |
| 11 | 05'15" | 00:49'25" |
| 12 | 04'35" | 00:54'00" |
| 13 | 04'24" | 00:58'24" |
| 12.1 | -5'-43" | 01:03'27" |
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