14.2 km | 01:21:52 | 05:45/km日期: 2020-07-09 05:30 - 平均心率: 119 - 卡路里: 765 Cal - 平均步頻: 214
Pace: 08'04" / 05'14" / 08'45" / 05'30" / 05'06" / 05'35" / 04'49" / 05'08" / 05'30" / 05'37" / 05'33" / 05'31" / 05'11" / 05'08" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+03'16") | 1000 / 1000 |
| 2 | | 05'13" (+00'25") | 1000 / 2000 |
| 3 | | 08'33" (+03'45") | 1000 / 3000 |
| 4 | | 05'30" (+00'42") | 1000 / 4000 |
| 5 | | 05'05" (+00'17") | 1000 / 5000 |
| 6 | | 05'35" (+00'47") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 05'08" (+00'20") | 1000 / 8000 |
| 9 | | 05'29" (+00'41") | 1000 / 9000 |
| 10 | | 05'37" (+00'49") | 1000 / 10000 |
| 11 | | 05'32" (+00'44") | 1000 / 11000 |
| 12 | | 05'30" (+00'42") | 1000 / 12000 |
| 13 | | 05'11" (+00'23") | 1000 / 13000 |
| 14 | | 05'07" (+00'19") | 1000 / 14000 |
| 15 | | 06'48" (+02'00") | 202 / 14202 |
又睡過頭。
今天在測試一下心律。還是怪。
已經重開機，明天再試試。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 352.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 05'14" | 00:13'18" |
| 3 | 08'45" | 00:22'03" |
| 4 | 05'30" | 00:27'33" |
| 5 | 05'06" | 00:32'39" |
| 6 | 05'35" | 00:38'14" |
| 7 | 04'49" | 00:43'03" |
| 8 | 05'08" | 00:48'11" |
| 9 | 05'30" | 00:53'41" |
| 10 | 05'37" | 00:59'18" |
| 11 | 05'33" | 01:04'51" |
| 12 | 05'31" | 01:10'22" |
| 13 | 05'11" | 01:15'33" |
| 14 | 05'08" | 01:20'41" |
| 14.2 | 06'49" | 01:22'04" |
展開計圈分析
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