11.1 km | 01:14:15 | 06:43/km日期: 2020-07-02 06:03 - 地點: 老地方 - 天氣: 炎熱 - 卡路里: 596 Cal - 總步數: 13606 - 平均步頻: 183 - 平均步幅: 81 cm
Pace: 06'25" / 06'21" / 06'25" / 06'15" / 06'09" / 06'16" / 06'15" / 06'20" / 08'08" / 07'00" / 06'49" / 37'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+00'16") | 1000 / 1000 | 175 / 87 |
2 | | 06'27" (+00'16") | 1001 / 2001 | 174 / 88 |
3 | | 06'29" (+00'18") | 1001 / 3003 | 184 / 83 |
4 | | 06'18" (+00'07") | 1000 / 4004 | 186 / 84 |
5 | | 06'11" | 1002 / 5006 | 185 / 87 |
6 | | 06'17" (+00'06") | 1004 / 6010 | 189 / 83 |
7 | | 06'19" (+00'08") | 1001 / 7011 | 191 / 82 |
8 | | 06'27" (+00'16") | 1000 / 8012 | 190 / 81 |
9 | | 08'10" (+01'59") | 1001 / 9014 | 173 / 70 |
10 | | 07'03" (+00'52") | 1001 / 10016 | 188 / 75 |
11 | | 07'02" (+00'51") | 1001 / 11017 | 190 / 74 |
12 | | 27'25" (+21'14") | 32 / 11050 | 99 / 36 |
7月累積里程 :
426.08 km ![](images/shoe.png)
022丫拖20200510 母子鱷魚 累積 :
2941.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'21" | 00:12'46" |
3 | 06'25" | 00:19'11" |
4 | 06'15" | 00:25'26" |
5 | 06'09" | 00:31'35" |
6 | 06'16" | 00:37'51" |
7 | 06'15" | 00:44'06" |
8 | 06'20" | 00:50'26" |
9 | 08'08" | 00:58'34" |
10 | 07'00" | 01:05'34" |
11 | 06'49" | 01:12'23" |
11.1 | 37'02" | 01:14'15" |