42.0 km | 04:54:26 | 07:00/km日期: 2014-10-05 06:01 - 總爬升: 742 m - 卡路里: 1701 Cal - 溫度: 21°C - 濕度: 90%
Pace: 05'28" / 05'26" / 05'10" / 05'11" / 06'13" / 06'30" / 05'24" / 06'41" / 05'53" / 05'54" / 07'19" / 04'46" / 05'13" / 05'22" / 06'10" / 06'28" / 07'06" / 06'09" / 07'25" / 06'17" / 07'46" / 08'20" / 08'11" / 07'24" / 06'12" / 06'24" / 07'50" / 07'57" / 07'21" / 08'50" / 10'22" / 14'10" / 09'21" / 09'07" / 06'48" / 04'56" / 06'22" / 06'11" / 06'17" / 07'53" / 07'26" / 09'10" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'43") | 1000 / 1000 |
2 | | 05'25" (+00'40") | 1000 / 2000 |
3 | | 05'10" (+00'25") | 1000 / 3000 |
4 | | 05'10" (+00'25") | 1000 / 4000 |
5 | | 06'13" (+01'28") | 1000 / 5000 |
6 | | 06'29" (+01'44") | 1000 / 6000 |
7 | | 05'24" (+00'39") | 1000 / 7000 |
8 | | 06'40" (+01'55") | 1000 / 8000 |
9 | | 05'53" (+01'08") | 1000 / 9000 |
10 | | 05'53" (+01'08") | 1000 / 10000 |
11 | | 07'19" (+02'34") | 1000 / 11000 |
12 | | 04'45" | 1000 / 12000 |
13 | | 05'13" (+00'28") | 1000 / 13000 |
14 | | 05'16" (+00'31") | 1000 / 14000 |
15 | | 06'15" (+01'30") | 1000 / 15000 |
16 | | 06'28" (+01'43") | 1000 / 16000 |
17 | | 07'05" (+02'20") | 1000 / 17000 |
18 | | 06'09" (+01'24") | 1000 / 18000 |
19 | | 07'25" (+02'40") | 1000 / 19000 |
20 | | 06'16" (+01'31") | 1000 / 20000 |
21 | | 07'46" (+03'01") | 1000 / 21000 |
22 | | 08'20" (+03'35") | 1000 / 22000 |
23 | | 08'10" (+03'25") | 1000 / 23000 |
24 | | 07'23" (+02'38") | 1000 / 24000 |
25 | | 06'11" (+01'26") | 1000 / 25000 |
26 | | 06'24" (+01'39") | 1000 / 26000 |
27 | | 07'49" (+03'04") | 1000 / 27000 |
28 | | 07'56" (+03'11") | 1000 / 28000 |
29 | | 07'20" (+02'35") | 1000 / 29000 |
30 | | 08'50" (+04'05") | 1000 / 30000 |
31 | | 10'22" (+05'37") | 1000 / 31000 |
32 | | 14'09" (+09'24") | 1000 / 32000 |
33 | | 09'21" (+04'36") | 1000 / 33000 |
34 | | 09'05" (+04'20") | 1000 / 34000 |
35 | | 06'48" (+02'03") | 1000 / 35000 |
36 | | 04'55" (+00'10") | 1000 / 36000 |
37 | | 06'22" (+01'37") | 1000 / 37000 |
38 | | 06'10" (+01'25") | 1000 / 38000 |
39 | | 06'17" (+01'32") | 1000 / 39000 |
40 | | 07'52" (+03'07") | 1000 / 40000 |
41 | | 07'26" (+02'41") | 1000 / 41000 |
42 | | 09'10" (+04'25") | 1000 / 42000 |
43 | | 11'14" (+06'29") | 3 / 42003 |
103/10/05 代跑奔向月世界!!04:52:21
10月累積里程 :
206.20 km Mizuno WAVE AMULET3 累積 :
763.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'26" | 00:10'54" |
3 | 05'10" | 00:16'04" |
4 | 05'11" | 00:21'15" |
5 | 06'13" | 00:27'28" |
6 | 06'30" | 00:33'58" |
7 | 05'24" | 00:39'22" |
8 | 06'41" | 00:46'03" |
9 | 05'53" | 00:51'56" |
10 | 05'54" | 00:57'50" |
11 | 07'19" | 01:05'09" |
12 | 04'46" | 01:09'55" |
13 | 05'13" | 01:15'08" |
14 | 05'22" | 01:20'30" |
15 | 06'10" | 01:26'40" |
16 | 06'28" | 01:33'08" |
17 | 07'06" | 01:40'14" |
18 | 06'09" | 01:46'23" |
19 | 07'25" | 01:53'48" |
20 | 06'17" | 02:00'05" |
21 | 07'46" | 02:07'51" |
22 | 08'20" | 02:16'11" |
23 | 08'11" | 02:24'22" |
24 | 07'24" | 02:31'46" |
25 | 06'12" | 02:37'58" |
26 | 06'24" | 02:44'22" |
27 | 07'50" | 02:52'12" |
28 | 07'57" | 03:00'09" |
29 | 07'21" | 03:07'30" |
30 | 08'50" | 03:16'20" |
31 | 10'22" | 03:26'42" |
32 | 14'10" | 03:40'52" |
33 | 09'21" | 03:50'13" |
34 | 09'07" | 03:59'20" |
35 | 06'48" | 04:06'08" |
36 | 04'56" | 04:11'04" |
37 | 06'22" | 04:17'26" |
38 | 06'11" | 04:23'37" |
39 | 06'17" | 04:29'54" |
40 | 07'53" | 04:37'47" |
41 | 07'26" | 04:45'13" |
42 | 09'10" | 04:54'23" |
42.0 | 13'03" | 04:54'26" |