21.1 km | 01:39:59 | 04:44/km日期: 2014-10-13 23:05 - 地點: 中興大學 - 卡路里: 1120 Cal - 溫度: 20°C - 濕度: 60%
Pace: 04'38" / 04'25" / 04'27" / 04'32" / 04'33" / 04'33" / 04'32" / 04'36" / 04'37" / 04'41" / 05'46" / 04'39" / 04'50" / 04'39" / 04'42" / 04'44" / 04'39" / 04'43" / 04'38" / 04'46" / 04'49" / 15'00" /
10月累積里程 :
162.95 km ![](images/shoe.png)
ASICS TARTHER 30TH 累積 :
922.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'25" | 00:09'03" |
3 | 04'27" | 00:13'30" |
4 | 04'32" | 00:18'02" |
5 | 04'33" | 00:22'35" |
6 | 04'33" | 00:27'08" |
7 | 04'32" | 00:31'40" |
8 | 04'36" | 00:36'16" |
9 | 04'37" | 00:40'53" |
10 | 04'41" | 00:45'34" |
11 | 05'46" | 00:51'20" |
12 | 04'39" | 00:55'59" |
13 | 04'50" | 01:00'49" |
14 | 04'39" | 01:05'28" |
15 | 04'42" | 01:10'10" |
16 | 04'44" | 01:14'54" |
17 | 04'39" | 01:19'33" |
18 | 04'43" | 01:24'16" |
19 | 04'38" | 01:28'54" |
20 | 04'46" | 01:33'40" |
21 | 04'49" | 01:38'29" |
21.3 | 04'33" | 01:39'59" |