16.1 km | 01:22:58 | 05:09/km日期: 2020-07-03 19:32 - 總爬升: 171 m - 卡路里: 1074 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 90%
Pace: 04'51" / 04'44" / 05'03" / 05'07" / 05'13" / 05'04" / 05'20" / 05'07" / 05'16" / 05'09" / 05'17" / 05'07" / 05'10" / 05'14" / 05'22" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'07") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 05'02" (+00'18") | 1000 / 3000 |
| 4 | | 05'07" (+00'23") | 1000 / 4000 |
| 5 | | 05'12" (+00'28") | 1000 / 5000 |
| 6 | | 05'04" (+00'20") | 1000 / 6000 |
| 7 | | 05'20" (+00'36") | 1000 / 7000 |
| 8 | | 05'07" (+00'23") | 1000 / 8000 |
| 9 | | 05'16" (+00'32") | 1000 / 9000 |
| 10 | | 05'08" (+00'24") | 1000 / 10000 |
| 11 | | 05'16" (+00'32") | 1000 / 11000 |
| 12 | | 05'07" (+00'23") | 1000 / 12000 |
| 13 | | 05'10" (+00'26") | 1000 / 13000 |
| 14 | | 05'13" (+00'29") | 1000 / 14000 |
| 15 | | 05'21" (+00'37") | 1000 / 15000 |
| 16 | | 05'20" (+00'36") | 1000 / 16000 |
| 17 | | 05'03" (+00'19") | 108 / 16108 |
7月累積里程 :
266.78 km 
愛迪達 波7 藍 累積 :
1809.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'44" | 00:09'35" |
| 3 | 05'03" | 00:14'38" |
| 4 | 05'07" | 00:19'45" |
| 5 | 05'13" | 00:24'58" |
| 6 | 05'04" | 00:30'02" |
| 7 | 05'20" | 00:35'22" |
| 8 | 05'07" | 00:40'29" |
| 9 | 05'16" | 00:45'45" |
| 10 | 05'09" | 00:50'54" |
| 11 | 05'17" | 00:56'11" |
| 12 | 05'07" | 01:01'18" |
| 13 | 05'10" | 01:06'28" |
| 14 | 05'14" | 01:11'42" |
| 15 | 05'22" | 01:17'04" |
| 16 | 05'21" | 01:22'25" |
| 16.1 | 05'05" | 01:22'58" |
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