11.1 km | 01:14:41 | 06:43/km日期: 2020-06-28 06:05 - 卡路里: 978 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 08'37" / 09'04" / 06'30" / 06'41" / 07'09" / 06'12" / 08'07" / 14'02" / 06'05" / 06'21" / 08'45" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'40") | 1000 / 1000 |
2 | | 06'46" (+00'41") | 1000 / 2000 |
3 | | 06'30" (+00'25") | 1000 / 3000 |
4 | | 06'06" (+00'01") | 1000 / 4000 |
5 | | 07'01" (+00'56") | 1000 / 5000 |
6 | | 06'12" (+00'07") | 1000 / 6000 |
7 | | 07'02" (+00'57") | 1000 / 7000 |
8 | | 06'30" (+00'25") | 1000 / 8000 |
9 | | 06'05" | 1000 / 9000 |
10 | | 06'20" (+00'15") | 1000 / 10000 |
11 | | 07'32" (+01'27") | 1000 / 11000 |
12 | | 07'06" (+01'01") | 112 / 11112 |
6月累積里程 :
207.48 km 母子鱷 丫拖一代桔39 累積 :
19144.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 09'04" | 00:17'41" |
3 | 06'30" | 00:24'11" |
4 | 06'41" | 00:30'52" |
5 | 07'09" | 00:38'01" |
6 | 06'12" | 00:44'13" |
7 | 08'07" | 00:52'20" |
8 | 14'02" | 01:06'22" |
9 | 06'05" | 01:12'27" |
10 | 06'21" | 01:18'48" |
11 | 08'45" | 01:27'33" |
11.1 | 07'07" | 01:28'21" |