8.1 km | 00:50:10 | 06:10/km日期: 2013-03-05 12:15 - 地點: 靜心湖 - 天氣: 晴朗 大太陽 - 卡路里: 504 Cal - 溫度: 20°C - 濕度: 48%
Pace: 05'34" / 06'05" / 06'23" / 06'24" / 06'15" / 06'17" / 06'20" / 06'13" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" | 1005 / 1005 |
2 | | 06'04" (+00'30") | 1007 / 2013 |
3 | | 06'24" (+00'50") | 1020 / 3033 |
4 | | 06'20" (+00'46") | 1005 / 4039 |
5 | | 06'16" (+00'42") | 1005 / 5044 |
6 | | 06'14" (+00'40") | 1000 / 6044 |
7 | | 06'25" (+00'51") | 1007 / 7052 |
8 | | 06'05" (+00'31") | 1004 / 8057 |
輕鬆跑...途中遇到Sam老師, 聊了太久, 只好以8K作收~XD
3月累積里程 :
402.61 km ![](images/shoe.png)
Saucony Grid Cohesion 3 累積 :
1651.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 06'05" | 00:11'39" |
3 | 06'23" | 00:18'02" |
4 | 06'24" | 00:24'26" |
5 | 06'15" | 00:30'41" |
6 | 06'17" | 00:36'58" |
7 | 06'20" | 00:43'18" |
8 | 06'13" | 00:49'31" |
8.1 | 05'15" | 00:50'10" |