14.4 km | 01:26:03 | 05:59/km日期: 2013-03-06 18:08 - 地點: 四號公園 - 平均心率: 139 - 卡路里: 904 Cal - 溫度: 22°C - 濕度: 57%
Pace: 06'15" / 05'57" / 05'57" / 06'07" / 06'04" / 06'00" / 06'01" / 05'59" / 05'59" / 05'51" / 05'51" / 06'01" / 05'54" / 05'56" / 06'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
381.83 km ![](images/shoe.png)
Adidas supernova sequence 5 累積 :
765.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'57" | 00:12'12" |
3 | 05'57" | 00:18'09" |
4 | 06'07" | 00:24'16" |
5 | 06'04" | 00:30'20" |
6 | 06'00" | 00:36'20" |
7 | 06'01" | 00:42'21" |
8 | 05'59" | 00:48'20" |
9 | 05'59" | 00:54'19" |
10 | 05'51" | 01:00'10" |
11 | 05'51" | 01:06'01" |
12 | 06'01" | 01:12'02" |
13 | 05'54" | 01:17'56" |
14 | 05'56" | 01:23'52" |
14.4 | 06'08" | 01:26'03" |