27.7 km | 03:27:00 | 07:28/km日期: 2014-10-12 08:10 - 總爬升: 189 m - 卡路里: 1745 Cal - 溫度: 23°C - 濕度: 75%
Pace: 06'32" / 05'54" / 06'16" / 06'23" / 06'43" / 06'45" / 06'48" / 07'04" / 08'45" / 06'47" / 07'32" / 07'29" / 07'05" / 06'29" / 07'55" / 07'22" / 06'37" / 07'09" / 07'32" / 07'49" / 09'54" / 07'55" / 07'54" / 10'04" / 08'01" / 09'33" / 06'53" / 06'45" /
10月累積里程 : 136.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'54" | 00:12'26" |
3 | 06'16" | 00:18'42" |
4 | 06'23" | 00:25'05" |
5 | 06'43" | 00:31'48" |
6 | 06'45" | 00:38'33" |
7 | 06'48" | 00:45'21" |
8 | 07'04" | 00:52'25" |
9 | 08'45" | 01:01'10" |
10 | 06'47" | 01:07'57" |
11 | 07'32" | 01:15'29" |
12 | 07'29" | 01:22'58" |
13 | 07'05" | 01:30'03" |
14 | 06'29" | 01:36'32" |
15 | 07'55" | 01:44'27" |
16 | 07'22" | 01:51'49" |
17 | 06'37" | 01:58'26" |
18 | 07'09" | 02:05'35" |
19 | 07'32" | 02:13'07" |
20 | 07'49" | 02:20'56" |
21 | 09'54" | 02:30'50" |
22 | 07'55" | 02:38'45" |
23 | 07'54" | 02:46'39" |
24 | 10'04" | 02:56'43" |
25 | 08'01" | 03:04'44" |
26 | 09'33" | 03:14'17" |
27 | 06'53" | 03:21'10" |
27.6 | 07'26" | 03:25'50" |