30.0 km | 03:14:43 | 06:29/km日期: 2014-01-12 06:32 - 總爬升: 538 m - 卡路里: 1620 Cal - 溫度: 6°C - 濕度: 74%
Pace: 07'24" / 06'40" / 06'30" / 06'29" / 06'21" / 07'38" / 06'02" / 07'04" / 05'49" / 06'41" / 06'53" / 05'03" / 06'37" / 06'18" / 07'20" / 05'54" / 09'49" / 04'01" / 07'30" / 06'31" / 06'39" / 08'15" / 06'32" / 06'55" / 06'39" / 08'10" / 09'41" / 07'29" / 363'20" /
1月累積里程 : 131.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'40" | 00:14'04" |
3 | 06'30" | 00:20'34" |
4 | 06'29" | 00:27'03" |
5 | 06'21" | 00:33'24" |
6 | 07'38" | 00:41'02" |
7 | 06'02" | 00:47'04" |
8 | 07'04" | 00:54'08" |
9 | 05'49" | 00:59'57" |
10 | 06'41" | 01:06'38" |
11 | 06'53" | 01:13'31" |
12 | 05'03" | 01:18'34" |
13 | 06'37" | 01:25'11" |
14 | 06'18" | 01:31'29" |
15 | 07'20" | 01:38'49" |
16 | 05'54" | 01:44'43" |
17 | 09'49" | 01:54'32" |
18 | 04'01" | 01:58'33" |
19 | 07'30" | 02:06'03" |
20 | 06'31" | 02:12'34" |
21 | 06'39" | 02:19'13" |
22 | 08'15" | 02:27'28" |
23 | 06'32" | 02:34'00" |
24 | 06'55" | 02:40'55" |
25 | 06'39" | 02:47'34" |
26 | 08'10" | 02:55'44" |
27 | 09'41" | 03:05'25" |
28 | 07'29" | 03:12'54" |
28.2 | 09'45" | 03:14'43" |