15.1 km | 01:21:34 | 05:23/km日期: 2014-10-08 17:45 - 地點: 鹿港體育場 - 天氣: 涼 - 卡路里: 1001 Cal - 溫度: 26°C - 濕度: 57%
Pace: 05'46" / 05'41" / 05'41" / 05'14" / 05'31" / 05'35" / 05'30" / 05'26" / 05'28" / 05'18" / 05'12" / 05'02" / 05'16" / 05'08" / 05'04" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'41") | 1001 / 1001 |
| 2 | | 05'41" (+00'37") | 999 / 2001 |
| 3 | | 05'36" (+00'32") | 997 / 2998 |
| 4 | | 05'15" (+00'11") | 1012 / 4011 |
| 5 | | 05'32" (+00'28") | 994 / 5005 |
| 6 | | 05'31" (+00'27") | 1009 / 6015 |
| 7 | | 05'31" (+00'27") | 1010 / 7026 |
| 8 | | 05'28" (+00'24") | 1007 / 8034 |
| 9 | | 05'20" (+00'16") | 1001 / 9036 |
| 10 | | 05'25" (+00'21") | 999 / 10035 |
| 11 | | 05'08" (+00'04") | 1006 / 11042 |
| 12 | | 05'04" | 996 / 12038 |
| 13 | | 05'14" (+00'10") | 1002 / 13041 |
| 14 | | 05'09" (+00'05") | 1002 / 14043 |
| 15 | | 05'05" (+00'01") | 1003 / 15046 |
| 16 | | 06'12" (+01'08") | 77 / 15124 |
前11k舒服速度緩和跑，變態琨一來就變調。越緩和越酸。
10月累積里程 : 303.14 km
Android - Foxconn International Holdings Limited A6S 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'41" | 00:11'27" |
| 3 | 05'41" | 00:17'08" |
| 4 | 05'14" | 00:22'22" |
| 5 | 05'31" | 00:27'53" |
| 6 | 05'35" | 00:33'28" |
| 7 | 05'30" | 00:38'58" |
| 8 | 05'26" | 00:44'24" |
| 9 | 05'28" | 00:49'52" |
| 10 | 05'18" | 00:55'10" |
| 11 | 05'12" | 01:00'22" |
| 12 | 05'02" | 01:05'24" |
| 13 | 05'16" | 01:10'40" |
| 14 | 05'08" | 01:15'48" |
| 15 | 05'04" | 01:20'52" |
| 15.1 | 05'36" | 01:21'34" |
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