11.4 km | 01:11:58 | 06:17/km日期: 2014-10-08 19:52 - 地點: 利濟水門 - 卡路里: 782 Cal - 溫度: 25°C - 濕度: 71%
Pace: 06'15" / 06'01" / 05'53" / 06'04" / 06'16" / 17'22" / 06'29" / 06'51" / 06'54" / 06'39" / 07'04" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'32") | 1000 / 1000 |
| 2 | | 06'00" (+00'17") | 1000 / 2000 |
| 3 | | 05'52" (+00'09") | 1000 / 3000 |
| 4 | | 06'04" (+00'21") | 1000 / 4000 |
| 5 | | 06'15" (+00'32") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 06'28" (+00'45") | 1000 / 7000 |
| 8 | | 06'51" (+01'08") | 1000 / 8000 |
| 9 | | 06'53" (+01'10") | 1000 / 9000 |
| 10 | | 06'39" (+00'56") | 1000 / 10000 |
| 11 | | 07'04" (+01'21") | 1000 / 11000 |
| 12 | | 04'15" | 428 / 11428 |
10月累積里程 :
429.93 km 
Adidas Adizero boston 4 累積 :
888.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'01" | 00:12'16" |
| 3 | 05'53" | 00:18'09" |
| 4 | 06'04" | 00:24'13" |
| 5 | 06'16" | 00:30'29" |
| 6 | 17'22" | 00:47'51" |
| 7 | 06'29" | 00:54'20" |
| 8 | 06'51" | 01:01'11" |
| 9 | 06'54" | 01:08'05" |
| 10 | 06'39" | 01:14'44" |
| 11 | 07'04" | 01:21'48" |
| 11.4 | 04'14" | 01:23'37" |
展開計圈分析
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