22.2 km | 02:31:20 | 06:49/km日期: 2014-10-05 05:41 - 總爬升: 161 m - 卡路里: 1477 Cal - 溫度: 24°C - 濕度: 83%
Pace: 07'04" / 06'40" / 06'28" / 06'24" / 06'24" / 06'32" / 06'12" / 06'12" / 09'41" / 07'20" / 06'48" / 07'36" / 06'24" / 06'24" / 06'32" / 07'40" / 07'52" / 06'28" / 10'56" / 06'52" / 06'44" / 06'28" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'56") | 1002 / 1002 |
| 2 | | 06'43" (+00'30") | 1006 / 2008 |
| 3 | | 06'22" (+00'09") | 994 / 3002 |
| 4 | | 06'25" (+00'12") | 1006 / 4008 |
| 5 | | 06'22" (+00'09") | 992 / 5000 |
| 6 | | 06'36" (+00'23") | 1006 / 6006 |
| 7 | | 06'14" (+00'01") | 997 / 7003 |
| 8 | | 06'13" | 994 / 7997 |
| 9 | | 07'25" (+01'12") | 1008 / 9004 |
| 10 | | 06'41" (+00'28") | 995 / 9999 |
| 11 | | 07'01" (+00'48") | 998 / 10997 |
| 12 | | 07'29" (+01'16") | 997 / 11994 |
| 13 | | 06'23" (+00'10") | 1008 / 13003 |
| 14 | | 06'20" (+00'07") | 999 / 14002 |
| 15 | | 06'37" (+00'24") | 989 / 14992 |
| 16 | | 07'56" (+01'43") | 1004 / 15995 |
| 17 | | 07'40" (+01'27") | 997 / 16993 |
| 18 | | 06'27" (+00'14") | 1002 / 17994 |
| 19 | | 08'02" (+01'49") | 1012 / 19007 |
| 20 | | 07'30" (+01'17") | 985 / 19992 |
| 21 | | 06'16" (+00'03") | 1002 / 20995 |
| 22 | | 07'06" (+00'53") | 1006 / 22002 |
| 23 | | 50'00" (+43'47") | 4 / 22006 |
10月累積里程 :
300.05 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'40" | 00:13'44" |
| 3 | 06'28" | 00:20'12" |
| 4 | 06'24" | 00:26'36" |
| 5 | 06'24" | 00:33'00" |
| 6 | 06'32" | 00:39'32" |
| 7 | 06'12" | 00:45'44" |
| 8 | 06'12" | 00:51'56" |
| 9 | 09'41" | 01:01'37" |
| 10 | 07'20" | 01:08'57" |
| 11 | 06'48" | 01:15'45" |
| 12 | 07'36" | 01:23'21" |
| 13 | 06'24" | 01:29'45" |
| 14 | 06'24" | 01:36'09" |
| 15 | 06'32" | 01:42'41" |
| 16 | 07'40" | 01:50'21" |
| 17 | 07'52" | 01:58'13" |
| 18 | 06'28" | 02:04'41" |
| 19 | 10'56" | 02:15'37" |
| 20 | 06'52" | 02:22'29" |
| 21 | 06'44" | 02:29'13" |
| 22 | 06'28" | 02:35'41" |
| 22.0 | 247'37" | 02:37'25" |
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