10.3 km | 00:46:48 | 04:32/km日期: 2014-10-02 16:48 - 卡路里: 708 Cal
Pace: 04'20" / 04'22" / 04'27" / 04'35" / 04'35" / 04'29" / 04'45" / 04'45" / 04'31" / 04'19" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1000 / 1000 |
| 2 | | 04'21" (+00'02") | 1000 / 2000 |
| 3 | | 04'27" (+00'08") | 1000 / 3000 |
| 4 | | 04'34" (+00'15") | 1000 / 4000 |
| 5 | | 04'34" (+00'15") | 1000 / 5000 |
| 6 | | 04'29" (+00'10") | 1000 / 6000 |
| 7 | | 04'45" (+00'26") | 1000 / 7000 |
| 8 | | 04'44" (+00'25") | 1000 / 8000 |
| 9 | | 04'31" (+00'12") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 05'14" (+00'55") | 318 / 10318 |
10月累積里程 : 184.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'22" | 00:08'42" |
| 3 | 04'27" | 00:13'09" |
| 4 | 04'35" | 00:17'44" |
| 5 | 04'35" | 00:22'19" |
| 6 | 04'29" | 00:26'48" |
| 7 | 04'45" | 00:31'33" |
| 8 | 04'45" | 00:36'18" |
| 9 | 04'31" | 00:40'49" |
| 10 | 04'19" | 00:45'08" |
| 10.3 | 05'04" | 00:46'45" |
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