13.2 km | 01:09:28 | 05:16/km日期: 2014-10-02 19:25 - 地點: 顧暗頓 - 卡路里: 1072 Cal - 溫度: 30°C - 濕度: 58%
Pace: 05'58" / 05'34" / 05'17" / 05'23" / 05'08" / 05'20" / 05'05" / 05'05" / 04'43" / 05'15" / 05'10" / 05'20" / 05'09" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'45") | 2011 / 2011 |
| 2 | | 05'20" (+00'21") | 2014 / 4026 |
| 3 | | 05'13" (+00'14") | 2022 / 6048 |
| 4 | | 05'03" (+00'04") | 2032 / 8081 |
| 5 | | 04'59" | 2018 / 10099 |
| 6 | | 05'15" (+00'16") | 2023 / 12122 |
| 7 | | 05'15" (+00'16") | 1059 / 13182 |
10月累積里程 :
301.62 km 
ASICS LYTERACER TS 累積 :
2037.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'34" | 00:11'32" |
| 3 | 05'17" | 00:16'49" |
| 4 | 05'23" | 00:22'12" |
| 5 | 05'08" | 00:27'20" |
| 6 | 05'20" | 00:32'40" |
| 7 | 05'05" | 00:37'45" |
| 8 | 05'05" | 00:42'50" |
| 9 | 04'43" | 00:47'33" |
| 10 | 05'15" | 00:52'48" |
| 11 | 05'10" | 00:57'58" |
| 12 | 05'20" | 01:03'18" |
| 13 | 05'09" | 01:08'27" |
| 13.2 | 05'34" | 01:09'28" |
展開計圈分析
留言 
