6.8 km | 01:06:18 | 09:42/km日期: 2013-03-15 18:14 - 總爬升: 103 m - 卡路里: 584 Cal - 溫度: 23°C - 濕度: 74%
Pace: 07'13" / 07'51" / 06'50" / 08'11" / 07'02" / 07'32" / 07'51" / 07'44" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'00" (+04'25") | 400 / 400 |
| 2 | | 07'17" (+00'42") | 400 / 800 |
| 3 | | 13'02" (+06'27") | 400 / 1200 |
| 4 | | 13'00" (+06'25") | 400 / 1600 |
| 5 | | 33'42" (+27'07") | 400 / 2000 |
| 6 | | 06'57" (+00'22") | 400 / 2400 |
| 7 | | 07'15" (+00'40") | 400 / 2800 |
| 8 | | 07'12" (+00'37") | 400 / 3199 |
| 9 | | 07'05" (+00'30") | 400 / 3599 |
| 10 | | 07'12" (+00'37") | 400 / 3999 |
| 11 | | 07'20" (+00'45") | 400 / 4399 |
| 12 | | 07'20" (+00'45") | 400 / 4800 |
| 13 | | 06'35" | 400 / 5200 |
| 14 | | 07'07" (+00'32") | 400 / 5600 |
| 15 | | 07'02" (+00'27") | 400 / 6000 |
| 16 | | 07'30" (+00'55") | 400 / 6400 |
| 17 | | 07'50" (+01'15") | 400 / 6800 |
| 18 | | 18'53" (+12'18") | 26 / 6826 |
3月累積里程 : 29.17 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'51" | 00:15'04" |
| 3 | 06'50" | 00:21'54" |
| 4 | 08'11" | 00:30'05" |
| 5 | 07'02" | 00:37'07" |
| 6 | 07'32" | 00:44'39" |
| 7 | 07'51" | 00:52'30" |
| 8 | 07'44" | 01:00'14" |
| 6.8 | -5'-10" | 01:06'18" |
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