|  106.8 km | 07:42:11 | 13.9 km/h日期: 2020-05-30 07:56 - 總爬升: 1505 m - 平均心率: 116 - 卡路里: 3845 Cal - 溫度: 28°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.39 (-22.17) | 1011 / 1011 | | 2 | | 20.22 (-19.34) | 1006 / 2017 | | 3 | | 30.51 (-9.05) | 1009 / 3027 | | 4 | | 22.93 (-16.63) | 1004 / 4032 | | 5 | | 30.00 (-9.56) | 1008 / 5040 |
| 6 | | 14.94 (-24.62) | 1012 / 6052 | | 7 | | 16.90 (-22.66) | 1005 / 7058 | | 8 | | 18.95 (-20.61) | 1006 / 8064 | | 9 | | 6.81 (-32.76) | 1002 / 9066 | | 10 | | 17.56 (-22.00) | 1000 / 10067 | | 11 | | 16.44 (-23.12) | 1000 / 11068 | | 12 | | 16.07 (-23.49) | 1006 / 12074 | | 13 | | 23.68 (-15.88) | 1004 / 13079 | | 14 | | 19.46 (-20.10) | 1011 / 14090 | | 15 | | 24.66 (-14.90) | 1011 / 15102 | | 16 | | 19.78 (-19.78) | 1000 / 16103 | | 17 | | 17.65 (-21.91) | 1008 / 17111 | | 18 | | 24.66 (-14.90) | 1005 / 18116 | | 19 | | 28.35 (-11.21) | 1012 / 19129 | | 20 | | 32.14 (-7.42) | 1018 / 20148 | | 21 | | 22.93 (-16.63) | 1007 / 21155 | | 22 | | 23.53 (-16.03) | 1015 / 22171 | | 23 | | 22.09 (-17.47) | 1009 / 23180 | | 24 | | 24.32 (-15.24) | 1020 / 24201 | | 25 | | 39.56 | 1013 / 25214 | | 26 | | 36.00 (-3.56) | 1009 / 26223 | | 27 | | 22.50 (-17.06) | 1001 / 27225 | | 28 | | 37.50 (-2.06) | 1010 / 28235 | | 29 | | 4.71 (-34.85) | 1016 / 29252 | | 30 | | 29.03 (-10.53) | 1010 / 30262 | | 31 | | 9.60 (-29.96) | 1004 / 31267 | | 32 | | 29.03 (-10.53) | 1009 / 32276 | | 33 | | 32.14 (-7.42) | 1012 / 33289 | | 34 | | 31.58 (-7.98) | 1005 / 34294 | | 35 | | 31.58 (-7.98) | 1002 / 35297 | | 36 | | 31.30 (-8.26) | 1014 / 36311 | | 37 | | 19.05 (-20.51) | 1017 / 37329 | | 38 | | 30.25 (-9.31) | 1005 / 38334 | | 39 | | 28.57 (-10.99) | 1000 / 39334 | | 40 | | 27.91 (-11.65) | 1001 / 40336 | | 41 | | 24.49 (-15.07) | 1014 / 41350 | | 42 | | 26.28 (-13.28) | 1002 / 42352 | | 43 | | 25.53 (-14.03) | 1005 / 43358 | | 44 | | 24.16 (-15.40) | 1003 / 44361 | | 45 | | 29.51 (-10.05) | 1019 / 45381 | | 46 | | 31.58 (-7.98) | 1006 / 46387 | | 47 | | 21.56 (-18.00) | 1005 / 47393 | | 48 | | 5.97 (-33.59) | 1011 / 48404 | | 49 | | 33.33 (-6.23) | 1018 / 49422 | | 50 | | 30.77 (-8.79) | 1020 / 50443 | | 51 | | 24.16 (-15.40) | 1005 / 51448 | | 52 | | 28.12 (-11.44) | 1012 / 52460 | | 53 | | 22.22 (-17.34) | 1015 / 53476 | | 54 | | 9.16 (-30.40) | 1010 / 54487 | | 55 | | 16.51 (-23.05) | 1016 / 55503 | | 56 | | 12.46 (-27.10) | 1008 / 56511 | | 57 | | 2.46 (-37.10) | 1008 / 57519 | | 58 | | 23.84 (-15.72) | 1009 / 58529 | | 59 | | 12.72 (-26.84) | 1005 / 59534 | | 60 | | 1.97 (-37.59) | 1007 / 60541 | | 61 | | 16.67 (-22.89) | 1005 / 61546 | | 62 | | 19.67 (-19.89) | 1007 / 62554 | | 63 | | 22.64 (-16.92) | 1006 / 63560 | | 64 | | 10.78 (-28.78) | 1000 / 64561 | | 65 | | 1.04 (-38.52) | 1005 / 65566 | | 66 | | 16.00 (-23.56) | 1002 / 66569 | | 67 | | 3.29 (-36.27) | 1004 / 67574 | | 68 | | 10.32 (-29.25) | 1006 / 68580 | | 69 | | 15.45 (-24.11) | 1004 / 69585 | | 70 | | 4.81 (-34.75) | 1009 / 70594 | | 71 | | 12.68 (-26.88) | 1001 / 71596 | | 72 | | 26.67 (-12.89) | 1019 / 72615 | | 73 | | 36.00 (-3.56) | 1014 / 73629 | | 74 | | 26.28 (-13.28) | 1017 / 74647 | | 75 | | 30.25 (-9.31) | 1001 / 75648 | | 76 | | 23.08 (-16.48) | 1012 / 76660 | | 77 | | 27.91 (-11.65) | 1001 / 77662 | | 78 | | 19.78 (-19.78) | 1012 / 78674 | | 79 | | 32.43 (-7.13) | 1004 / 79678 | | 80 | | 28.80 (-10.76) | 1022 / 80700 | | 81 | | 24.83 (-14.73) | 1009 / 81709 | | 82 | | 18.46 (-21.10) | 1012 / 82722 | | 83 | | 21.56 (-18.00) | 1005 / 83728 | | 84 | | 25.53 (-14.03) | 1017 / 84745 | | 85 | | 30.00 (-9.56) | 1019 / 85765 | | 86 | | 31.30 (-8.26) | 1014 / 86779 | | 87 | | 29.75 (-9.81) | 1013 / 87792 | | 88 | | 23.68 (-15.88) | 1019 / 88812 | | 89 | | 24.66 (-14.90) | 1022 / 89834 | | 90 | | 34.29 (-5.27) | 1009 / 90843 | | 91 | | 30.77 (-8.79) | 1000 / 91844 | | 92 | | 18.18 (-21.38) | 1016 / 92861 | | 93 | | 25.71 (-13.85) | 1016 / 93877 | | 94 | | 19.57 (-20.00) | 1003 / 94880 | | 95 | | 26.87 (-12.69) | 1002 / 95883 | | 96 | | 17.48 (-22.08) | 1016 / 96900 | | 97 | | 5.87 (-33.69) | 1005 / 97906 | | 98 | | 21.56 (-18.00) | 1000 / 98906 | | 99 | | 21.56 (-18.00) | 1000 / 99906 | | 100 | | 26.87 (-12.69) | 1001 / 100907 | | 101 | | 14.88 (-24.68) | 1008 / 101916 | | 102 | | 20.69 (-18.87) | 1018 / 102935 | | 103 | | 17.31 (-22.25) | 1007 / 103943 | | 104 | | 23.53 (-16.03) | 1006 / 104949 | | 105 | | 20.93 (-18.63) | 1005 / 105955 | | 106 | | 22.93 (-16.63) | 1025 / 106980 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
5月累積里程 : 106.82 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.2 | -9.2 % | | 2 | 20.0 | 5.0 % | | 3 | 30.0 | -0.9 % | | 4 | 22.8 | -0.8 % | | 5 | 29.5 | 3.2 % | | 6 | 14.8 | -2.5 % | | 7 | 17.0 | 2.3 % | | 8 | 18.3 | 1.5 % | | 9 | 6.8 | 2.7 % | | 10 | 17.5 | -1.4 % | | 11 | 16.4 | 4.0 % | | 12 | 16.1 | -2.0 % | | 13 | 23.2 | -1.4 % | | 14 | 19.4 | -2.2 % | | 15 | 24.3 | 2.3 % | | 16 | 19.5 | -3.2 % | | 17 | 17.6 | -2.5 % | | 18 | 24.5 | 3.0 % | | 19 | 27.5 | 1.0 % | | 20 | 32.1 | 1.3 % | | 21 | 22.8 | 2.4 % | | 22 | 23.4 | 2.3 % | | 23 | 21.8 | -1.8 % | | 24 | 23.4 | 2.2 % | | 25 | 39.1 | -1.0 % | | 26 | 36.0 | 1.0 % | | 27 | 22.4 | 3.3 % | | 28 | 37.5 | -0.8 % | | 29 | 4.6 | 2.0 % | | 30 | 30.0 | -1.4 % | | 31 | 9.5 | -0.5 % | | 32 | 27.7 | 1.5 % | | 33 | 31.6 | 1.0 % | | 34 | 31.6 | -0.6 % | | 35 | 31.0 | -1.0 % | | 36 | 31.3 | 1.8 % | | 37 | 18.7 | -0.8 % | | 38 | 30.0 | 1.0 % | | 39 | 28.3 | -0.2 % | | 40 | 27.7 | -1.0 % | | 41 | 24.3 | -1.0 % | | 42 | 25.7 | -1.0 % | | 43 | 25.7 | -0.6 % | | 44 | 25.2 | 1.2 % | | 45 | 26.3 | 1.7 % | | 46 | 32.1 | -1.4 % | | 47 | 21.4 | 2.0 % | | 48 | 5.9 | 1.2 % | | 49 | 32.7 | 1.0 % | | 50 | 32.1 | -0.2 % | | 51 | 23.2 | -1.1 % | | 52 | 27.7 | -2.3 % | | 53 | 21.8 | 2.3 % | | 54 | 9.1 | -2.9 % | | 55 | 16.1 | 3.0 % | | 56 | 14.1 | -3.0 % | | 57 | 2.4 | -2.5 % | | 58 | 23.5 | -2.3 % | | 59 | 16.0 | 3.2 % | | 60 | 1.9 | 3.6 % | | 61 | 18.5 | -2.1 % | | 62 | 20.6 | 1.6 % | | 63 | 18.3 | 5.0 % | | 64 | 11.4 | 2.6 % | | 65 | 1.0 | 5.2 % | | 66 | 13.8 | 3.6 % | | 67 | 3.3 | -3.0 % | | 68 | 9.8 | 5.0 % | | 69 | 15.2 | 6.5 % | | 70 | 9.3 | -5.7 % | | 71 | 5.5 | -3.2 % | | 72 | 26.3 | 4.0 % | | 73 | 34.6 | -2.9 % | | 74 | 26.5 | -1.7 % | | 75 | 29.3 | -0.9 % | | 76 | 32.1 | -1.3 % | | 77 | 21.2 | 3.7 % | | 78 | 21.8 | 1.6 % | | 79 | 26.7 | -0.6 % | | 80 | 29.3 | -0.5 % | | 81 | 24.5 | 2.0 % | | 82 | 18.0 | 1.2 % | | 83 | 27.7 | -0.9 % | | 84 | 19.7 | 4.4 % | | 85 | 30.5 | -2.7 % | | 86 | 29.5 | -0.6 % | | 87 | 30.0 | -0.6 % | | 88 | 22.9 | 1.0 % | | 89 | 31.9 | -1.3 % | | 90 | 24.8 | 1.3 % | | 91 | 30.0 | -0.2 % | | 92 | 18.0 | 2.0 % | | 93 | 25.7 | 5.3 % | | 94 | 25.4 | -1.1 % | | 95 | 20.2 | -0.7 % | | 96 | 17.4 | 3.0 % | | 97 | 5.8 | 14.7 % | | 98 | 21.8 | -2.0 % | | 99 | 21.2 | -0.4 % | | 100 | 27.3 | -4.0 % | | 101 | 18.7 | -3.3 % | | 102 | 15.5 | 8.0 % | | 103 | 22.1 | 2.4 % | | 104 | 17.6 | -3.7 % | | 105 | 23.2 | -1.0 % | | 106 | 21.4 | -1.4 % | | 106.8 | 12.0 | 1.8 % |
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