|  129.4 km | 06:26:13 | 20.1 km/h日期: 2014-10-04 05:40 - 總爬升: 1848 m - 地點: 桃園-羅東 - 天氣: 晴 - 平均心率: 126 - 踏頻: 40 - 卡路里: 3727 Cal - 溫度: 16.8 ~ 31.9°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.75 (-30.57) | 993 / 993 | | 2 | | 24.16 (-25.15) | 999 / 1993 | | 3 | | 22.93 (-26.39) | 1022 / 3015 | | 4 | | 23.23 (-26.09) | 954 / 3970 | | 5 | | 22.78 (-26.53) | 993 / 4964 |
| 6 | | 21.82 (-27.50) | 968 / 5932 | | 7 | | 41.38 (-7.94) | 1012 / 6944 | | 8 | | 30.25 (-19.06) | 983 / 7928 | | 9 | | 22.64 (-26.67) | 1000 / 8929 | | 10 | | 21.43 (-27.89) | 978 / 9907 | | 11 | | 13.48 (-35.83) | 978 / 10886 | | 12 | | 11.96 (-37.35) | 1040 / 11926 | | 13 | | 8.67 (-40.64) | 978 / 12904 | | 14 | | 16.36 (-32.95) | 1013 / 13918 | | 15 | | 17.73 (-31.58) | 978 / 14897 | | 16 | | 8.29 (-41.02) | 676 / 15573 | | 17 | | 25.35 (-23.96) | 1399 / 16973 | | 18 | | 14.69 (-34.62) | 981 / 17955 | | 19 | | 14.40 (-34.92) | 985 / 18941 | | 20 | | 12.59 (-36.73) | 980 / 19921 | | 21 | | 9.38 (-39.94) | 965 / 20886 | | 22 | | 6.72 (-42.60) | 982 / 21868 | | 23 | | 16.00 (-33.32) | 987 / 22856 | | 24 | | 22.64 (-26.67) | 968 / 23824 | | 25 | | 13.85 (-35.47) | 1037 / 24862 | | 26 | | 44.44 (-4.87) | 993 / 25855 | | 27 | | 43.37 (-5.94) | 981 / 26836 | | 28 | | 21.82 (-27.50) | 975 / 27812 | | 29 | | 35.29 (-14.02) | 971 / 28784 | | 30 | | 21.56 (-27.76) | 999 / 29784 | | 31 | | 16.22 (-33.10) | 985 / 30769 | | 32 | | 13.74 (-35.57) | 977 / 31746 | | 33 | | 11.58 (-37.74) | 927 / 32674 | | 34 | | 14.75 (-34.56) | 965 / 33640 | | 35 | | 15.52 (-33.80) | 971 / 34611 | | 36 | | 27.07 (-22.25) | 987 / 35599 | | 37 | | 17.91 (-31.40) | 968 / 36568 | | 38 | | 14.06 (-35.25) | 953 / 37521 | | 39 | | 14.06 (-35.25) | 954 / 38476 | | 40 | | 22.78 (-26.53) | 770 / 39247 | | 41 | | 49.32 | 1174 / 40421 | | 42 | | 18.00 (-31.32) | 953 / 41375 | | 43 | | 17.56 (-31.75) | 961 / 42336 | | 44 | | 18.75 (-30.57) | 968 / 43305 | | 45 | | 19.15 (-30.17) | 1004 / 44310 | | 46 | | 35.29 (-14.02) | 968 / 45279 | | 47 | | 27.07 (-22.25) | 967 / 46247 | | 48 | | 16.90 (-32.41) | 933 / 47180 | | 49 | | 15.65 (-33.66) | 958 / 48138 | | 50 | | 14.94 (-34.38) | 962 / 49101 | | 51 | | 28.12 (-21.19) | 972 / 50073 | | 52 | | 21.82 (-27.50) | 950 / 51024 | | 53 | | 28.12 (-21.19) | 958 / 51982 | | 54 | | 40.00 (-9.32) | 976 / 52959 | | 55 | | 21.82 (-27.50) | 1002 / 53961 | | 56 | | 10.84 (-38.47) | 981 / 54942 | | 57 | | 13.85 (-35.47) | 979 / 55922 | | 58 | | 13.24 (-36.08) | 970 / 56892 | | 59 | | 20.00 (-29.32) | 964 / 57857 | | 60 | | 10.06 (-39.26) | 932 / 58789 | | 61 | | 10.32 (-39.00) | 963 / 59753 | | 62 | | 10.81 (-38.50) | 933 / 60687 | | 63 | | 11.15 (-38.17) | 956 / 61643 | | 64 | | 11.18 (-38.13) | 965 / 62608 | | 65 | | 10.65 (-38.66) | 982 / 63591 | | 66 | | 11.92 (-37.39) | 922 / 64514 | | 67 | | 14.75 (-34.56) | 905 / 65419 | | 68 | | 29.51 (-19.81) | 948 / 66368 | | 69 | | 26.67 (-22.65) | 934 / 67302 | | 70 | | 14.17 (-35.14) | 999 / 68301 | | 71 | | 33.03 (-16.29) | 921 / 69223 | | 72 | | 26.67 (-22.65) | 964 / 70187 | | 73 | | 14.57 (-34.74) | 950 / 71137 | | 74 | | 15.25 (-34.06) | 988 / 72126 | | 75 | | 10.11 (-39.20) | 955 / 73082 | | 76 | | 10.37 (-38.94) | 960 / 74042 | | 77 | | 17.91 (-31.40) | 912 / 74955 | | 78 | | 12.77 (-36.55) | 937 / 75892 | | 79 | | 22.22 (-27.09) | 944 / 76837 | | 80 | | 29.51 (-19.81) | 979 / 77816 | | 81 | | 29.75 (-19.56) | 980 / 78797 | | 82 | | 23.38 (-25.94) | 966 / 79763 | | 83 | | 25.00 (-24.32) | 927 / 80690 | | 84 | | 36.73 (-12.58) | 919 / 81610 | | 85 | | 38.30 (-11.02) | 953 / 82563 | | 86 | | 34.95 (-14.36) | 898 / 83462 | | 87 | | 32.14 (-17.17) | 887 / 84349 | | 88 | | 30.51 (-18.81) | 816 / 85165 | | 89 | | 31.58 (-17.74) | 857 / 86023 | | 90 | | 36.36 (-12.95) | 914 / 86938 | | 91 | | 35.64 (-13.67) | 942 / 87880 | | 92 | | 30.00 (-19.32) | 911 / 88792 | | 93 | | 36.00 (-13.32) | 926 / 89718 | | 94 | | 41.38 (-7.94) | 972 / 90691 | | 95 | | 40.91 (-8.41) | 977 / 91668 | | 96 | | 26.28 (-23.04) | 986 / 92655 | | 97 | | 22.36 (-26.95) | 988 / 93644 | | 98 | | 30.00 (-19.32) | 988 / 94632 | | 99 | | 33.96 (-15.35) | 986 / 95619 | | 100 | | 24.49 (-24.83) | 984 / 96604 | | 101 | | 21.43 (-27.89) | 980 / 97584 | | 102 | | 34.29 (-15.03) | 961 / 98546 | | 103 | | 46.75 (-2.56) | 985 / 99532 | | 104 | | 30.51 (-18.81) | 995 / 100528 | | 105 | | 31.03 (-18.28) | 980 / 101508 | | 106 | | 24.83 (-24.49) | 991 / 102500 | | 107 | | 37.11 (-12.20) | 968 / 103468 | | 108 | | 33.03 (-16.29) | 1000 / 104468 | | 109 | | 34.95 (-14.36) | 967 / 105436 | | 110 | | 33.03 (-16.29) | 991 / 106428 | | 111 | | 33.96 (-15.35) | 991 / 107419 | | 112 | | 29.75 (-19.56) | 995 / 108414 | | 113 | | 22.64 (-26.67) | 996 / 109410 | | 114 | | 32.14 (-17.17) | 980 / 110391 | | 115 | | 27.69 (-21.62) | 979 / 111371 | | 116 | | 25.90 (-23.42) | 994 / 112365 | | 117 | | 27.69 (-21.62) | 973 / 113338 | | 118 | | 32.73 (-16.59) | 996 / 114334 | | 119 | | 23.68 (-25.63) | 986 / 115321 | | 120 | | 29.27 (-20.05) | 986 / 116308 | | 121 | | 30.25 (-19.06) | 960 / 117268 | | 122 | | 22.78 (-26.53) | 1010 / 118279 | | 123 | | 27.07 (-22.25) | 983 / 119263 | | 124 | | 24.49 (-24.83) | 984 / 120247 | | 125 | | 34.29 (-15.03) | 1000 / 121247 | | 126 | | 23.84 (-25.47) | 965 / 122213 | | 127 | | 20.00 (-29.32) | 994 / 123207 | | 128 | | 13.74 (-35.57) | 997 / 124204 | | 129 | | 12.04 (-37.27) | 997 / 125202 | | 130 | | 12.37 (-36.94) | 422 / 125624 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
Bumblebee 上傳 | 10 years ago | 里程 (km) | 配速 (km/h) | 溫度(°C) | 踏頻(rpm) | 坡度(%) | | 1 | 18.7 | 20.2 | 52 | 1.0 % | | 2 | 24.3 | 20.1 | 57 | 1.0 % | | 3 | 22.6 | 20.1 | 47 | 1.0 % | | 4 | 23.4 | 20.2 | 53 | 1.0 % | | 5 | 22.6 | 20.1 | 45 | 1.2 % | | 6 | 22.5 | 19.9 | 30 | -2.8 % | | 7 | 39.6 | 19.8 | 4 | -5.3 % | | 8 | 29.8 | 19.5 | 20 | -1.6 % | | 9 | 22.4 | 19.2 | 55 | 1.8 % | | 10 | 20.2 | 19.1 | 42 | 3.2 % | | 11 | 13.7 | 19.2 | 47 | 2.4 % | | 12 | 11.2 | 19.9 | 23 | 3.6 % | | 13 | 8.5 | 19.9 | 39 | 8.6 % | | 14 | 19.0 | 20.1 | 29 | -1.3 % | | 15 | 17.0 | 19.8 | 63 | 2.3 % | | 16 | 12.6 | 19.2 | 25 | 3.0 % | | 17 | 19.4 | 18.7 | 22 | -0.2 % | | 18 | 14.7 | 18.5 | 40 | 1.9 % | | 19 | 14.2 | 18.4 | 37 | 3.8 % | | 20 | 12.4 | 18.2 | 23 | 5.8 % | | 21 | 8.7 | 18.6 | 36 | 6.2 % | | 22 | 7.3 | 19.1 | 42 | 5.1 % | | 23 | 17.3 | 18.8 | 43 | 3.0 % | | 24 | 19.1 | 18.5 | 39 | 4.8 % | | 25 | 15.5 | 19.2 | 20 | -1.4 % | | 26 | 47.4 | 20.6 | -6.7 % | | 27 | 40.4 | 20.2 | 2 | -6.7 % | | 28 | 21.7 | 19.8 | 47 | 2.7 % | | 29 | 35.3 | 19.7 | 4 | -4.3 % | | 30 | 19.6 | 19.6 | 55 | 3.4 % | | 31 | 15.2 | 19.9 | 61 | 3.7 % | | 32 | 13.3 | 20.0 | 59 | 4.2 % | | 33 | 12.7 | 19.8 | 56 | 5.0 % | | 34 | 13.1 | 19.5 | 59 | 5.7 % | | 35 | 21.4 | 19.2 | 16 | -2.0 % | | 36 | 22.6 | 18.9 | 38 | 2.2 % | | 37 | 15.3 | 18.7 | 49 | 2.9 % | | 38 | 14.3 | 18.6 | 59 | 4.1 % | | 39 | 17.2 | 18.4 | 43 | 4.0 % | | 40 | 40.4 | 18.2 | 48 | -5.9 % | | 41 | 27.5 | 18.3 | 23 | -4.5 % | | 42 | 14.8 | 18.8 | 61 | 4.0 % | | 43 | 24.3 | 19.8 | 50 | 2.8 % | | 44 | 16.7 | 20.6 | 58 | 5.0 % | | 45 | 26.9 | 21.8 | 26 | -3.3 % | | 46 | 35.0 | 22.0 | 22 | -3.2 % | | 47 | 17.6 | 21.4 | 58 | 2.6 % | | 48 | 15.2 | 20.5 | 65 | 4.1 % | | 49 | 14.6 | 22.0 | 61 | 4.4 % | | 50 | 27.3 | 22.7 | 45 | -0.7 % | | 51 | 22.2 | 21.5 | 55 | 2.3 % | | 52 | 27.7 | 20.3 | 41 | -1.1 % | | 53 | 36.4 | 20.6 | 1 | -6.1 % | | 54 | 22.4 | 22.3 | 18 | -1.8 % | | 55 | 10.7 | 24.4 | 46 | 5.4 % | | 56 | 13.7 | 24.4 | 57 | 4.9 % | | 57 | 14.5 | 25.3 | 44 | 4.5 % | | 58 | 17.1 | 25.4 | 39 | 5.5 % | | 59 | 9.8 | 22.5 | 52 | 6.5 % | | 60 | 10.7 | 20.6 | 60 | 7.3 % | | 61 | 10.6 | 20.4 | 61 | 6.9 % | | 62 | 11.4 | 21.3 | 54 | 6.1 % | | 63 | 11.2 | 21.8 | 56 | 6.5 % | | 64 | 10.2 | 23.1 | 56 | 6.3 % | | 65 | 12.8 | 22.7 | 56 | 4.8 % | | 66 | 25.4 | 22.1 | 15 | -2.7 % | | 67 | 27.1 | 21.7 | 33 | -4.0 % | | 68 | 19.3 | 22.0 | 17 | -6.0 % | | 69 | 19.7 | 23.1 | 12 | -5.7 % | | 70 | 27.5 | 23.4 | 17 | -5.1 % | | 71 | 15.8 | 23.1 | 63 | 4.3 % | | 72 | 15.7 | 23.1 | 53 | 3.9 % | | 73 | 10.6 | 22.3 | 48 | 6.4 % | | 74 | 9.9 | 23.8 | 2 | -4.3 % | | 75 | 17.3 | 23.3 | 44 | 3.3 % | | 76 | 13.4 | 20.5 | 56 | 4.8 % | | 77 | 24.0 | 20.0 | 33 | -3.0 % | | 78 | 27.7 | 20.0 | 50 | 1.2 % | | 79 | 27.9 | 18.8 | 39 | -1.7 % | | 80 | 22.8 | 18.4 | 49 | 3.4 % | | 81 | 29.5 | 17.6 | 26 | -3.0 % | | 82 | 38.3 | 17.0 | -7.3 % | | 83 | 35.6 | 17.0 | 3 | -7.8 % | | 84 | 34.0 | 17.4 | -6.8 % | | 85 | 31.0 | 18.0 | -8.0 % | | 86 | 31.0 | 18.6 | -8.2 % | | 87 | 36.4 | 19.4 | -7.9 % | | 88 | 33.3 | 20.3 | -7.1 % | | 89 | 30.8 | 21.6 | 4 | -6.5 % | | 90 | 38.7 | 22.3 | 10 | -7.0 % | | 91 | 42.4 | 22.8 | -7.6 % | | 92 | 39.6 | 24.2 | 14 | -6.1 % | | 93 | 18.8 | 26.0 | 26 | -4.9 % | | 94 | 31.9 | 29.7 | 38 | -2.7 % | | 95 | 30.0 | 28.2 | 43 | -2.5 % | | 96 | 27.3 | 27.5 | 60 | 1.8 % | | 97 | 28.1 | 26.8 | 60 | -1.3 % | | 98 | 22.4 | 26.2 | 51 | 4.4 % | | 99 | 39.6 | 26.0 | 31 | -4.9 % | | 100 | 42.9 | 25.9 | 26 | -3.7 % | | 101 | 28.6 | 26.1 | 52 | 3.0 % | | 102 | 22.0 | 26.4 | 48 | 4.0 % | | 103 | 43.4 | 26.6 | -4.9 % | | 104 | 31.9 | 26.6 | 34 | -2.0 % | | 105 | 34.0 | 26.7 | 38 | -1.6 % | | 106 | 30.8 | 26.7 | 40 | -2.3 % | | 107 | 37.1 | 26.7 | 45 | -1.9 % | | 108 | 33.0 | 27.1 | 33 | -1.2 % | | 109 | 21.6 | 28.6 | 33 | -1.2 % | | 110 | 32.1 | 30.8 | 36 | -1.3 % | | 111 | 28.3 | 29.2 | 32 | -1.4 % | | 112 | 27.7 | 28.1 | 29 | -1.1 % | | 113 | 26.5 | 27.6 | 31 | -1.3 % | | 114 | 30.3 | 27.8 | 31 | -1.4 % | | 115 | 24.3 | 28.0 | 29 | -1.1 % | | 116 | 28.3 | 28.0 | 36 | -1.0 % | | 117 | 30.3 | 27.5 | 38 | -0.6 % | | 118 | 23.2 | 27.1 | 47 | -0.4 % | | 119 | 26.5 | 26.9 | 29 | 0.0 % | | 120 | 25.2 | 27.2 | 41 | 3.0 % | | 121 | 31.3 | 27.8 | 34 | -1.2 % | | 122 | 26.9 | 27.9 | 25 | -1.0 % | | 123 | 20.2 | 27.4 | 26 | -0.7 % | | 124 | 14.7 | 27.2 | 25 | -0.4 % | | 125 | 12.3 | 29.8 | 19 | -0.3 % | | 129.4 | 85.2 | 29.8 | 19 | -0.2 % |
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