15.0 km | 01:13:12 | 04:52/km日期: 2020-05-26 18:09 - 平均心率: 159 - 卡路里: 998 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 04'56" / 04'52" / 04'51" / 04'59" / 04'50" / 04'56" / 04'51" / 04'53" / 04'50" / 04'47" / 04'59" / 05'18" / 04'49" / 05'01" / 04'43" / 01'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 : 348.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'52" | 00:09'48" |
3 | 04'51" | 00:14'39" |
4 | 04'59" | 00:19'38" |
5 | 04'50" | 00:24'28" |
6 | 04'56" | 00:29'24" |
7 | 04'51" | 00:34'15" |
8 | 04'53" | 00:39'08" |
9 | 04'50" | 00:43'58" |
10 | 04'47" | 00:48'45" |
11 | 04'59" | 00:53'44" |
12 | 05'18" | 00:59'02" |
13 | 04'49" | 01:03'51" |
14 | 05'01" | 01:08'52" |
15 | 04'43" | 01:13'35" |
15.0 | 01'43" | 01:13'37" |