19.2 km | 02:33:11 | 07:59/km日期: 2014-09-29 18:00 - 總爬升: 509 m - 地點: 劍中劍 - 天氣: 有點冷 - 平均心率: 76 - 卡路里: 1664 Cal - 溫度: 28°C - 濕度: 72%
Pace: 07'52" / 08'28" / 07'56" / 07'21" / 07'34" / 07'15" / 08'43" / 09'21" / 09'30" / 08'22" / 07'11" / 07'30" / 07'23" / 08'07" / 08'23" / 09'00" / 08'24" / 06'48" / 07'00" / 06'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 100.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'28" | 00:16'20" |
| 3 | 07'56" | 00:24'16" |
| 4 | 07'21" | 00:31'37" |
| 5 | 07'34" | 00:39'11" |
| 6 | 07'15" | 00:46'26" |
| 7 | 08'43" | 00:55'09" |
| 8 | 09'21" | 01:04'30" |
| 9 | 09'30" | 01:14'00" |
| 10 | 08'22" | 01:22'22" |
| 11 | 07'11" | 01:29'33" |
| 12 | 07'30" | 01:37'03" |
| 13 | 07'23" | 01:44'26" |
| 14 | 08'07" | 01:52'33" |
| 15 | 08'23" | 02:00'56" |
| 16 | 09'00" | 02:09'56" |
| 17 | 08'24" | 02:18'20" |
| 18 | 06'48" | 02:25'08" |
| 19 | 07'00" | 02:32'08" |
| 19.2 | 05'58" | 02:33'11" |
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