21.1 km | 01:52:00 | 05:18/km日期: 2014-09-28 18:33 - 地點: 和美<>伸港 - 天氣: 有風~涼 - 平均心率: 57 - 卡路里: 1771 Cal - 溫度: 30°C - 濕度: 57%
Pace: 05'50" / 05'12" / 05'24" / 05'19" / 05'07" / 05'14" / 05'25" / 05'15" / 05'18" / 05'15" / 05'12" / 05'10" / 04'57" / 05'10" / 05'18" / 05'13" / 05'16" / 05'14" / 05'10" / 05'18" / 05'19" / 14'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'25") | 2006 / 2006 |
| 2 | | 05'21" (+00'16") | 2007 / 4013 |
| 3 | | 05'10" (+00'05") | 2014 / 6028 |
| 4 | | 05'19" (+00'14") | 2004 / 8033 |
| 5 | | 05'17" (+00'12") | 2011 / 10045 |
| 6 | | 05'09" (+00'04") | 2014 / 12059 |
| 7 | | 05'05" | 2018 / 14078 |
| 8 | | 05'14" (+00'09") | 2009 / 16087 |
| 9 | | 05'15" (+00'10") | 2007 / 18095 |
| 10 | | 05'13" (+00'08") | 2018 / 20113 |
| 11 | | 05'33" (+00'28") | 1106 / 21220 |
原本就預計今天要LSD，雖然早上有催一下短距離，但晚上跑半馬LSD卻很輕鬆呀。已經快要是TEMPO RUN的速度了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
200.65 km 
ASICS LYTERACER TS 累積 :
2037.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'12" | 00:11'02" |
| 3 | 05'24" | 00:16'26" |
| 4 | 05'19" | 00:21'45" |
| 5 | 05'07" | 00:26'52" |
| 6 | 05'14" | 00:32'06" |
| 7 | 05'25" | 00:37'31" |
| 8 | 05'15" | 00:42'46" |
| 9 | 05'18" | 00:48'04" |
| 10 | 05'15" | 00:53'19" |
| 11 | 05'12" | 00:58'31" |
| 12 | 05'10" | 01:03'41" |
| 13 | 04'57" | 01:08'38" |
| 14 | 05'10" | 01:13'48" |
| 15 | 05'18" | 01:19'06" |
| 16 | 05'13" | 01:24'19" |
| 17 | 05'16" | 01:29'35" |
| 18 | 05'14" | 01:34'49" |
| 19 | 05'10" | 01:39'59" |
| 20 | 05'18" | 01:45'17" |
| 21 | 05'19" | 01:50'36" |
| 21.1 | 14'44" | 01:52'00" |
展開計圈分析
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