半馬 | 02:58:15 | 08:26/km | 第5半馬| 官方成績 |
| 日期 | 2014-11-01 |
| 成績 | 02:58:15 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'24" | 01:19'48" |
| 00:43'24" (+07'00") |
| 00:45'36" (+09'12") | 01:29'56" (+10'08") |
| 00:44'20" (+07'56") |
|
日期: 2014-11-01 06:01 - 地點: 阿里港 - 天氣: 有太陽不太熱 - 卡路里: 1234 Cal - 溫度: 24°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'05") | 1002 / 1002 |
| 2 | | 07'06" (+00'06") | 1006 / 2009 |
| 3 | | 07'00" | 990 / 2998 |
| 4 | | 07'08" (+00'08") | 999 / 3998 |
| 5 | | 08'12" (+01'12") | 1004 / 5003 |
| 6 | | 09'10" (+02'10") | 999 / 6002 |
| 7 | | 07'21" (+00'21") | 996 / 6997 |
| 8 | | 07'17" (+00'17") | 1002 / 8000 |
| 9 | | 08'45" (+01'45") | 1000 / 9001 |
| 10 | | 11'00" (+04'00") | 1000 / 10001 |
| 11 | | 07'55" (+00'55") | 997 / 10998 |
| 12 | | 09'05" (+02'05") | 1002 / 12000 |
| 13 | | 10'34" (+03'34") | 999 / 12999 |
| 14 | | 09'13" (+02'13") | 997 / 13996 |
| 15 | | 08'46" (+01'46") | 1002 / 14998 |
| 16 | | 10'41" (+03'41") | 997 / 15995 |
| 17 | | 08'15" (+01'15") | 1000 / 16995 |
| 18 | | 09'07" (+02'07") | 1000 / 17996 |
| 19 | | 08'01" (+01'01") | 1000 / 18996 |
| 20 | | 08'17" (+01'17") | 996 / 19992 |
| 21 | | 07'40" (+00'40") | 1004 / 20997 |
| 22 | | 06'04" | 159 / 21156 |
陪kelly姐跑半馬
受傷的右腳還好
反而左腳一直想抽想抽...
賽前宣言: 努力的挑戰意志力!
11月累積里程 :
48.69 km 
MIZUNO WAVE SPACER DYNA 累積 :
967.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'04" | 00:14'04" |
| 3 | 07'00" | 00:21'04" |
| 4 | 07'08" | 00:28'12" |
| 5 | 08'12" | 00:36'24" |
| 6 | 09'08" | 00:45'32" |
| 7 | 07'20" | 00:52'52" |
| 8 | 07'20" | 01:00'12" |
| 9 | 08'40" | 01:08'52" |
| 10 | 10'56" | 01:19'48" |
| 11 | 08'00" | 01:27'48" |
| 12 | 09'04" | 01:36'52" |
| 13 | 10'32" | 01:47'24" |
| 14 | 09'12" | 01:56'36" |
| 15 | 08'48" | 02:05'24" |
| 16 | 10'40" | 02:16'04" |
| 17 | 08'16" | 02:24'20" |
| 18 | 09'00" | 02:33'20" |
| 19 | 08'04" | 02:41'24" |
| 20 | 08'20" | 02:49'44" |
| 21 | 07'40" | 02:57'24" |
| 21.2 | 07'15" | 02:58'32" |
展開計圈分析
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