11.7 km | 01:04:24 | 05:30/km日期: 2020-05-12 17:09 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 132 - 卡路里: 651 Cal - 總步數: 10820 - 平均步頻: 168 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 79%
Pace: 05'51" / 05'34" / 05'24" / 05'18" / 05'20" / 05'02" / 05'30" / 05'41" / 05'26" / 05'25" / 05'21" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'49") | 1002 / 1002 | 164 / 101 |
| 2 | | 05'34" (+00'23") | 1000 / 2002 | 168 / 106 |
| 3 | | 05'28" (+00'17") | 1001 / 3003 | 168 / 108 |
| 4 | | 05'21" (+00'10") | 1000 / 4004 | 168 / 110 |
| 5 | | 05'23" (+00'12") | 1001 / 5005 | 167 / 110 |
| 6 | | 05'11" | 1002 / 6008 | 167 / 115 |
| 7 | | 05'36" (+00'25") | 1000 / 7008 | 168 / 105 |
| 8 | | 05'44" (+00'33") | 1002 / 8011 | 168 / 103 |
| 9 | | 05'34" (+00'23") | 1002 / 9013 | 168 / 106 |
| 10 | | 05'26" (+00'15") | 1002 / 10016 | 168 / 108 |
| 11 | | 05'21" (+00'10") | 1003 / 11019 | 169 / 110 |
| 12 | | 05'23" (+00'12") | 662 / 11681 | 168 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
530.60 km 
Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'34" | 00:11'25" |
| 3 | 05'24" | 00:16'49" |
| 4 | 05'18" | 00:22'07" |
| 5 | 05'20" | 00:27'27" |
| 6 | 05'02" | 00:32'29" |
| 7 | 05'30" | 00:37'59" |
| 8 | 05'41" | 00:43'40" |
| 9 | 05'26" | 00:49'06" |
| 10 | 05'25" | 00:54'31" |
| 11 | 05'21" | 00:59'52" |
| 11.7 | 06'38" | 01:04'24" |
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