| 說要輕鬆跑可一點都不輕鬆丫.
還沒出發就被點到帽子勒,
啊!帽子沒拿出來慘了.
前20K有體力之時還可以看看風景,
20-30K已知有陡坡尚可整暇走上去, 但也耗不少體力,
30K後烈日烤人又沒帽子遮陽致使完全沒力跑,
殊不知是不斷地上下交替之地形,
肌肉已繃到了極限,
走不太動又不得不前進地慢慢拖回來. 賽前宣言: 輕鬆開季. 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 148.72 km MIZUNO WAVE Rider 17 累積 : 492.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'09" | 00:08'09" | 2 | 05'46" | 00:13'55" | 3 | 06'04" | 00:19'59" | 4 | 06'13" | 00:26'12" | 5 | 06'05" | 00:32'17" | 6 | 06'12" | 00:38'29" | 7 | 07'01" | 00:45'30" | 8 | 06'35" | 00:52'05" | 9 | 06'29" | 00:58'34" | 10 | 06'50" | 01:05'24" | 11 | 06'37" | 01:12'01" | 12 | 10'01" | 01:22'02" | 13 | 06'38" | 01:28'40" | 14 | 06'13" | 01:34'53" | 15 | 06'15" | 01:41'08" | 16 | 07'19" | 01:48'27" | 17 | 07'11" | 01:55'38" | 18 | 06'02" | 02:01'40" | 19 | 06'24" | 02:08'04" | 20 | 07'03" | 02:15'07" | 21 | 09'48" | 02:24'55" | 22 | 09'19" | 02:34'14" | 23 | 10'34" | 02:44'48" | 24 | 06'24" | 02:51'12" | 25 | 08'36" | 02:59'48" | 26 | 09'01" | 03:08'49" | 27 | 10'44" | 03:19'33" | 28 | 07'51" | 03:27'24" | 29 | 08'29" | 03:35'53" | 30 | 08'56" | 03:44'49" | 31 | 07'49" | 03:52'38" | 32 | 08'14" | 04:00'52" | 33 | 07'58" | 04:08'50" | 34 | 09'08" | 04:17'58" | 35 | 10'41" | 04:28'39" | 36 | 10'18" | 04:38'57" | 37 | 07'38" | 04:46'35" | 38 | 12'07" | 04:58'42" | 39 | 12'30" | 05:11'12" | 40 | 11'11" | 05:22'23" | 41 | 08'53" | 05:31'16" | 42 | 09'34" | 05:40'50" | 43 | 09'52" | 05:50'42" | 43.0 | -569'-26" | 05:54'07" |
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