20.5 km | 01:41:57 | 04:58/km日期: 2014-09-24 18:52 - 地點: 台北田徑場 - 天氣: 雨 - 卡路里: 1087 Cal - 溫度: 26°C - 濕度: 75%
Pace: 04'44" / 04'36" / 04'38" / 04'49" / 04'57" / 04'47" / 04'57" / 05'06" / 05'02" / 04'57" / 05'00" / 05'00" / 05'07" / 05'08" / 05'09" / 05'04" / 04'54" / 04'25" / 12'15" / 07'16" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'59") | 1000 / 1000 |
2 | | 04'35" (+00'50") | 1000 / 2000 |
3 | | 04'37" (+00'52") | 1000 / 3000 |
4 | | 04'50" (+01'05") | 1000 / 4000 |
5 | | 04'56" (+01'11") | 1000 / 5000 |
6 | | 04'46" (+01'01") | 1000 / 6000 |
7 | | 04'57" (+01'12") | 1000 / 7000 |
8 | | 05'05" (+01'20") | 1000 / 8000 |
9 | | 05'01" (+01'16") | 1000 / 9000 |
10 | | 04'57" (+01'12") | 1000 / 10000 |
11 | | 04'59" (+01'14") | 1000 / 11000 |
12 | | 05'00" (+01'15") | 1000 / 12000 |
13 | | 05'07" (+01'22") | 1000 / 13000 |
14 | | 05'08" (+01'23") | 1000 / 14000 |
15 | | 05'08" (+01'23") | 1000 / 15000 |
16 | | 05'04" (+01'19") | 1000 / 16000 |
17 | | 04'53" (+01'08") | 1000 / 17000 |
18 | | 04'25" (+00'40") | 1000 / 18000 |
19 | | 03'45" | 1000 / 19000 |
20 | | 07'15" (+03'30") | 1000 / 20000 |
21 | | 05'32" (+01'47") | 467 / 20467 |
9/24 課題 " 動態熱身+105分鐘輕快跑+5趟200m衝刺跑(八成力)+伸展放鬆 " 午後開始持續下著雨到晚上,今晚從大雨到小雨再到雨停,三個階段剛好把功課做完,老天爺對我真好,哈!今晚感謝奎元與校長陪伴,相信這週的賽事你們會有好成績的,謝謝你們
9月累積里程 : 575.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'36" | 00:09'20" |
3 | 04'38" | 00:13'58" |
4 | 04'49" | 00:18'47" |
5 | 04'57" | 00:23'44" |
6 | 04'47" | 00:28'31" |
7 | 04'57" | 00:33'28" |
8 | 05'06" | 00:38'34" |
9 | 05'02" | 00:43'36" |
10 | 04'57" | 00:48'33" |
11 | 05'00" | 00:53'33" |
12 | 05'00" | 00:58'33" |
13 | 05'07" | 01:03'40" |
14 | 05'08" | 01:08'48" |
15 | 05'09" | 01:13'57" |
16 | 05'04" | 01:19'01" |
17 | 04'54" | 01:23'55" |
18 | 04'25" | 01:28'20" |
19 | 12'15" | 01:40'35" |
20 | 07'16" | 01:47'51" |
20.5 | 05'33" | 01:50'27" |