20.8 km | 02:13:54 | 06:26/km日期: 2014-09-13 17:35 - 卡路里: 1271 Cal - 溫度: 33°C - 濕度: 67%
Pace: 06'00" / 06'01" / 05'39" / 05'51" / 05'40" / 06'19" / 06'00" / 06'20" / 06'11" / 06'20" / 06'20" / 06'19" / 06'31" / 06'30" / 06'30" / 07'30" / 06'40" / 06'50" / 07'10" / 06'29" / 08'46" /
9月累積里程 : 156.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'01" | 00:12'01" |
3 | 05'39" | 00:17'40" |
4 | 05'51" | 00:23'31" |
5 | 05'40" | 00:29'11" |
6 | 06'19" | 00:35'30" |
7 | 06'00" | 00:41'30" |
8 | 06'20" | 00:47'50" |
9 | 06'11" | 00:54'01" |
10 | 06'20" | 01:00'21" |
11 | 06'20" | 01:06'41" |
12 | 06'19" | 01:13'00" |
13 | 06'31" | 01:19'31" |
14 | 06'30" | 01:26'01" |
15 | 06'30" | 01:32'31" |
16 | 07'30" | 01:40'01" |
17 | 06'40" | 01:46'41" |
18 | 06'50" | 01:53'31" |
19 | 07'10" | 02:00'41" |
20 | 06'29" | 02:07'10" |
21.0 | 06'54" | 02:13'54" |