10.3 km | 00:58:03 | 05:37/km日期: 2014-09-21 06:07 - 地點: 師大分部 - 天氣: 陰~風有點大 - 卡路里: 725 Cal - 溫度: 30°C - 濕度: 61%
Pace: 05'31" / 05'41" / 05'46" / 05'37" / 05'46" / 05'38" / 05'25" / 05'40" / 05'43" / 05'21" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'21") | 1022 / 1022 |
| 2 | | 05'40" (+00'31") | 1016 / 2039 |
| 3 | | 05'46" (+00'37") | 1003 / 3042 |
| 4 | | 05'37" (+00'28") | 1012 / 4055 |
| 5 | | 05'44" (+00'35") | 998 / 5053 |
| 6 | | 05'36" (+00'27") | 1012 / 6065 |
| 7 | | 05'27" (+00'18") | 1008 / 7074 |
| 8 | | 05'39" (+00'30") | 1020 / 8094 |
| 9 | | 05'49" (+00'40") | 1010 / 9104 |
| 10 | | 05'09" | 1020 / 10125 |
| 11 | | 06'10" (+01'01") | 213 / 10339 |
出門時下雨了~改跑操場~如果下大雨還可應變一下~結果被騙了~6K時改繞校區外圍~風變大了~10K收兵~
9月累積里程 :
110.03 km 
New Balance m3090NY2 累積 :
916.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'41" | 00:11'12" |
| 3 | 05'46" | 00:16'58" |
| 4 | 05'37" | 00:22'35" |
| 5 | 05'46" | 00:28'21" |
| 6 | 05'38" | 00:33'59" |
| 7 | 05'25" | 00:39'24" |
| 8 | 05'40" | 00:45'04" |
| 9 | 05'43" | 00:50'47" |
| 10 | 05'21" | 00:56'08" |
| 10.3 | 06'05" | 00:58'03" |
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