15.8 km | 01:40:53 | 06:22/km日期: 2014-09-19 05:21 - 總爬升: 271 m - 平均心率: 40 - 卡路里: 1389 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'20" / 06'06" / 05'54" / 05'57" / 05'58" / 06'06" / 06'42" / 07'19" / 06'27" / 06'24" / 06'31" / 06'56" / 06'53" / 06'18" / 05'38" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'38") | 1007 / 1007 |
| 2 | | 06'05" (+00'24") | 1012 / 2019 |
| 3 | | 05'54" (+00'13") | 1002 / 3022 |
| 4 | | 05'57" (+00'16") | 1001 / 4023 |
| 5 | | 05'59" (+00'18") | 1013 / 5037 |
| 6 | | 06'04" (+00'23") | 1000 / 6037 |
| 7 | | 06'44" (+01'03") | 1006 / 7044 |
| 8 | | 07'16" (+01'35") | 1005 / 8049 |
| 9 | | 06'25" (+00'44") | 1005 / 9055 |
| 10 | | 06'24" (+00'43") | 1012 / 10068 |
| 11 | | 06'34" (+00'53") | 1004 / 11072 |
| 12 | | 06'55" (+01'14") | 1006 / 12078 |
| 13 | | 06'51" (+01'10") | 1002 / 13080 |
| 14 | | 06'11" (+00'30") | 1016 / 14097 |
| 15 | | 05'41" | 1000 / 15097 |
| 16 | | 05'43" (+00'02") | 844 / 15942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
190.50 km 
Asics SKYSENSOR GLIDE 2 累積 :
1108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'06" | 00:12'26" |
| 3 | 05'54" | 00:18'20" |
| 4 | 05'57" | 00:24'17" |
| 5 | 05'58" | 00:30'15" |
| 6 | 06'06" | 00:36'21" |
| 7 | 06'42" | 00:43'03" |
| 8 | 07'19" | 00:50'22" |
| 9 | 06'27" | 00:56'49" |
| 10 | 06'24" | 01:03'13" |
| 11 | 06'31" | 01:09'44" |
| 12 | 06'56" | 01:16'40" |
| 13 | 06'53" | 01:23'33" |
| 14 | 06'18" | 01:29'51" |
| 15 | 05'38" | 01:35'29" |
| 15.8 | 06'27" | 01:40'53" |
展開計圈分析
留言 
