21.3 km | 02:18:14 | 06:28/km日期: 2020-04-19 06:35 - 地點: 桂林水門-社子島頭-桂林水門 - 平均心率: 175 - 卡路里: 1286 Cal - 總步數: 24480 - 平均步頻: 177 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 81%
Pace: 07'13" / 06'22" / 06'03" / 06'09" / 05'51" / 06'11" / 07'43" / 06'32" / 06'22" / 06'06" / 08'17" / 06'01" / 05'49" / 05'47" / 06'39" / 06'04" / 05'59" / 05'42" / 05'42" / 09'35" / 05'08" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+02'00") | 1001 / 1001 | 176 / 78 |
| 2 | | 06'25" (+01'12") | 1001 / 2003 | 183 / 84 |
| 3 | | 06'06" (+00'53") | 1001 / 3004 | 184 / 88 |
| 4 | | 06'11" (+00'58") | 1000 / 4005 | 183 / 88 |
| 5 | | 05'55" (+00'42") | 1001 / 5006 | 183 / 92 |
| 6 | | 06'08" (+00'55") | 1000 / 6006 | 183 / 88 |
| 7 | | 07'48" (+02'35") | 1001 / 7008 | 168 / 75 |
| 8 | | 06'35" (+01'22") | 1000 / 8008 | 182 / 83 |
| 9 | | 06'21" (+01'08") | 1000 / 9009 | 182 / 85 |
| 10 | | 06'09" (+00'56") | 1001 / 10011 | 183 / 88 |
| 11 | | 08'20" (+03'07") | 1000 / 11012 | 153 / 77 |
| 12 | | 06'00" (+00'47") | 1001 / 12014 | 185 / 89 |
| 13 | | 05'54" (+00'41") | 1001 / 13015 | 184 / 91 |
| 14 | | 05'49" (+00'36") | 1000 / 14016 | 186 / 91 |
| 15 | | 06'52" (+01'39") | 1002 / 15018 | 178 / 81 |
| 16 | | 06'07" (+00'54") | 1000 / 16019 | 184 / 88 |
| 17 | | 06'03" (+00'50") | 1000 / 17020 | 183 / 89 |
| 18 | | 05'42" (+00'29") | 1002 / 18022 | 187 / 93 |
| 19 | | 09'45" (+04'32") | 1001 / 19024 | 129 / 79 |
| 20 | | 05'38" (+00'25") | 1000 / 20025 | 185 / 95 |
| 21 | | 05'13" | 1001 / 21026 | 187 / 102 |
| 22 | | 05'21" (+00'08") | 307 / 21334 | 186 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
306.82 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
2462.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'22" | 00:13'35" |
| 3 | 06'03" | 00:19'38" |
| 4 | 06'09" | 00:25'47" |
| 5 | 05'51" | 00:31'38" |
| 6 | 06'11" | 00:37'49" |
| 7 | 07'43" | 00:45'32" |
| 8 | 06'32" | 00:52'04" |
| 9 | 06'22" | 00:58'26" |
| 10 | 06'06" | 01:04'32" |
| 11 | 08'17" | 01:12'49" |
| 12 | 06'01" | 01:18'50" |
| 13 | 05'49" | 01:24'39" |
| 14 | 05'47" | 01:30'26" |
| 15 | 06'39" | 01:37'05" |
| 16 | 06'04" | 01:43'09" |
| 17 | 05'59" | 01:49'08" |
| 18 | 05'42" | 01:54'50" |
| 19 | 05'42" | 02:00'32" |
| 20 | 09'35" | 02:10'07" |
| 21 | 05'08" | 02:15'15" |
| 21.3 | 08'53" | 02:18'14" |
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