22.2 km | 02:52:23 | 07:45/km日期: 2020-04-18 05:32 - 平均心率: 123 - 卡路里: 1027 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 92%
Pace: 06'27" / 06'44" / 06'49" / 06'46" / 06'44" / 06'52" / 07'03" / 06'41" / 10'28" / 06'52" / 06'28" / 08'40" / 07'04" / 07'38" / 06'37" / 19'00" / 07'45" / 07'03" / 07'25" / 07'39" / 07'57" / 06'37" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" | 1000 / 1000 |
2 | | 06'43" (+00'16") | 1000 / 2000 |
3 | | 06'49" (+00'22") | 1000 / 3000 |
4 | | 06'45" (+00'18") | 1000 / 4000 |
5 | | 06'43" (+00'16") | 1000 / 5000 |
6 | | 06'52" (+00'25") | 1000 / 6000 |
7 | | 07'02" (+00'35") | 1000 / 7000 |
8 | | 06'41" (+00'14") | 1000 / 8000 |
9 | | 10'28" (+04'01") | 1000 / 9000 |
10 | | 06'51" (+00'24") | 1000 / 10000 |
11 | | 06'27" | 1000 / 11000 |
12 | | 08'40" (+02'13") | 1000 / 12000 |
13 | | 07'03" (+00'36") | 1000 / 13000 |
14 | | 07'37" (+01'10") | 1000 / 14000 |
15 | | 06'36" (+00'09") | 1000 / 15000 |
16 | | 19'00" (+12'33") | 1000 / 16000 |
17 | | 07'44" (+01'17") | 1000 / 17000 |
18 | | 07'03" (+00'36") | 1000 / 18000 |
19 | | 07'24" (+00'57") | 1000 / 19000 |
20 | | 07'39" (+01'12") | 1000 / 20000 |
21 | | 07'56" (+01'29") | 1000 / 21000 |
22 | | 06'37" (+00'10") | 1000 / 22000 |
23 | | 05'20" | 200 / 22200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
332.88 km ZEPRO 雲豹 累積 :
1516.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'44" | 00:13'11" |
3 | 06'49" | 00:20'00" |
4 | 06'46" | 00:26'46" |
5 | 06'44" | 00:33'30" |
6 | 06'52" | 00:40'22" |
7 | 07'03" | 00:47'25" |
8 | 06'41" | 00:54'06" |
9 | 10'28" | 01:04'34" |
10 | 06'52" | 01:11'26" |
11 | 06'28" | 01:17'54" |
12 | 08'40" | 01:26'34" |
13 | 07'04" | 01:33'38" |
14 | 07'38" | 01:41'16" |
15 | 06'37" | 01:47'53" |
16 | 19'00" | 02:06'53" |
17 | 07'45" | 02:14'38" |
18 | 07'03" | 02:21'41" |
19 | 07'25" | 02:29'06" |
20 | 07'39" | 02:36'45" |
21 | 07'57" | 02:44'42" |
22 | 06'37" | 02:51'19" |
22.2 | 05'18" | 02:52'23" |