20.2 km | 02:17:46 | 06:49/km日期: 2014-09-16 20:03 - 地點: 竹東 - 平均心率: 127 - 卡路里: 1409 Cal - 溫度: 28°C - 濕度: 89%
Pace: 06'09" / 06'14" / 06'09" / 05'48" / 06'02" / 06'11" / 06'18" / 07'22" / 06'08" / 06'18" / 06'45" / 06'13" / 05'47" / 05'57" / 07'04" / 09'46" / 07'06" / 07'30" / 07'40" / 07'26" / 21'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'24") | 1006 / 1006 |
| 2 | | 06'12" (+00'28") | 1004 / 2010 |
| 3 | | 06'10" (+00'26") | 1006 / 3017 |
| 4 | | 05'47" (+00'03") | 1008 / 4025 |
| 5 | | 06'03" (+00'19") | 1014 / 5039 |
| 6 | | 06'13" (+00'29") | 1016 / 6056 |
| 7 | | 06'12" (+00'28") | 1006 / 7062 |
| 8 | | 07'26" (+01'42") | 1008 / 8070 |
| 9 | | 06'03" (+00'19") | 1004 / 9075 |
| 10 | | 06'18" (+00'34") | 1012 / 10087 |
| 11 | | 06'45" (+01'01") | 1008 / 11095 |
| 12 | | 06'10" (+00'26") | 1007 / 12103 |
| 13 | | 05'44" | 1002 / 13106 |
| 14 | | 06'01" (+00'17") | 1014 / 14120 |
| 15 | | 07'10" (+01'26") | 1011 / 15131 |
| 16 | | 09'41" (+03'57") | 1004 / 16136 |
| 17 | | 07'53" (+02'09") | 1014 / 17151 |
| 18 | | 06'52" (+01'08") | 1009 / 18160 |
| 19 | | 07'27" (+01'43") | 1010 / 19170 |
| 20 | | 08'16" (+02'32") | 1005 / 20175 |
| 21 | | 08'48" (+03'04") | 176 / 20351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
9月累積里程 :
314.83 km 
ZOOT TT7.0 累積 :
247.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'14" | 00:12'23" |
| 3 | 06'09" | 00:18'32" |
| 4 | 05'48" | 00:24'20" |
| 5 | 06'02" | 00:30'22" |
| 6 | 06'11" | 00:36'33" |
| 7 | 06'18" | 00:42'51" |
| 8 | 07'22" | 00:50'13" |
| 9 | 06'08" | 00:56'21" |
| 10 | 06'18" | 01:02'39" |
| 11 | 06'45" | 01:09'24" |
| 12 | 06'13" | 01:15'37" |
| 13 | 05'47" | 01:21'24" |
| 14 | 05'57" | 01:27'21" |
| 15 | 07'04" | 01:34'25" |
| 16 | 09'46" | 01:44'11" |
| 17 | 07'06" | 01:51'17" |
| 18 | 07'30" | 01:58'47" |
| 19 | 07'40" | 02:06'27" |
| 20 | 07'26" | 02:13'53" |
| 20.2 | 21'48" | 02:17'46" |
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