10.2 km | 00:51:23 | 05:01/km日期: 2020-04-14 15:41 - 平均心率: 139 - 卡路里: 697 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 47%
Pace: 05'50" / 05'28" / 06'19" / 04'13" / 04'24" / 04'33" / 05'50" / 04'23" / 04'31" / 04'43" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'37") | 1000 / 1000 |
| 2 | | 05'27" (+01'14") | 1000 / 2000 |
| 3 | | 06'18" (+02'05") | 1000 / 3000 |
| 4 | | 04'13" | 1000 / 4000 |
| 5 | | 04'23" (+00'10") | 1000 / 5000 |
| 6 | | 04'32" (+00'19") | 1000 / 6000 |
| 7 | | 04'17" (+00'04") | 200 / 6200 |
| 8 | | 06'13" (+02'00") | 800 / 7000 |
| 9 | | 04'22" (+00'09") | 1000 / 8000 |
| 10 | | 04'30" (+00'17") | 1000 / 9000 |
| 11 | | 04'43" (+00'30") | 1000 / 10000 |
| 12 | | 04'45" (+00'32") | 200 / 10200 |
| 13 | | 09'54" (+05'41") | 22 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 328.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'28" | 00:11'18" |
| 3 | 06'19" | 00:17'37" |
| 4 | 04'13" | 00:21'50" |
| 5 | 04'24" | 00:26'14" |
| 6 | 04'33" | 00:30'47" |
| 7 | 05'50" | 00:36'37" |
| 8 | 04'23" | 00:41'00" |
| 9 | 04'31" | 00:45'31" |
| 10 | 04'43" | 00:50'14" |
| 10.2 | 05'14" | 00:51'24" |
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